Comparison

Farina di grano duro per pasta vs Harina de trigo

Overall, Harina de trigo has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Farina di grano duro per pasta

Farina di grano duro per pasta

Tre Mulini (Eurospin)
a NOVA 1
Better choice
Harina de trigo

Harina de trigo

Haribéricas · 1 kg
a NOVA 1

Nutrition per 100 g

NutrientFarina di grano duro per pas...Harina de trigo
Nutri-Score a a
NOVA group 1 1
Calories 336 kcal 346 kcal
Fat 2.5 g 1.3 g
Saturated fat 0.2 g 0.2 g
Sugars 1.4 g 0.6 g
Salt 0.2 g 0 g
Fiber 6.8 g 6.8 g
Protein 11.5 g 10.3 g
Additives00
AllergensGlutenGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Harina de trigo has 48% less fat (1.3 g vs 2.5 g).
  • Harina de trigo has 58% less sugar (0.6 g vs 1.4 g).
  • Farina di grano duro per pasta has 10% more protein (11.5 g vs 10.3 g).

Ingredients

Farina di grano duro per pasta

FARINA di Grano duro

Harina de trigo

Harina de trigo

FAQ

Which is healthier: Farina di grano duro per pasta or Harina de trigo?

Overall, Harina de trigo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farina di grano duro per pasta has fewer calories: 336 kcal versus 346 kcal per 100 g.

Which has less sugar?

Harina de trigo has less sugar: 0.6 g versus 1.4 g per 100 g.

More comparisons

Farine blé dur vs Farina di grano duro per... Farine blé dur vs Harina de trigo Semola di grano duro bio... vs Farina di grano duro per... Semola di grano duro bio... vs Harina de trigo Farina di grano duro per... vs Farina di grano duro Fullkorn Makaroni vs Farina di grano duro per... Semolato di grano duro v... vs Farina di grano duro per... Very Strong White Bread... vs Farina di grano duro per...