Comparison
Farine blé dur vs Farina di grano duro per pasta
Overall, Farina di grano duro per pasta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farine blé dur | Farina di grano duro per pas... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 345 kcal | 336 kcal |
| Fat | 0.6 g | 2.5 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 1.9 g | 1.4 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | 6.8 g |
| Protein | 9 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine blé dur has 76% less fat (0.6 g vs 2.5 g).
- Farina di grano duro per pasta has 26% less sugar (1.4 g vs 1.9 g).
- Farina di grano duro per pasta has 100% more fiber (6.8 g vs 0 g).
- Farina di grano duro per pasta has 22% more protein (11.5 g vs 9 g).
- Farina di grano duro per pasta has the better Nutri-Score.
- Only Farina di grano duro per pasta lists: Gluten.
Ingredients
Farine blé dur
Not available.
Farina di grano duro per pasta
FARINA di Grano duro
FAQ
Which is healthier: Farine blé dur or Farina di grano duro per pasta?
Overall, Farina di grano duro per pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farina di grano duro per pasta has fewer calories: 336 kcal versus 345 kcal per 100 g.
Which has less sugar?
Farina di grano duro per pasta has less sugar: 1.4 g versus 1.9 g per 100 g.
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