Comparison
Farine blé dur vs Semolato di grano duro varieta cappelli
Overall, Semolato di grano duro varieta cappelli has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farine blé dur | Semolato di grano duro varie... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 345 kcal | 357 kcal |
| Fat | 0.6 g | 1.5 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 1.9 g | 1.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 3.5 g |
| Protein | 9 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine blé dur has 60% less fat (0.6 g vs 1.5 g).
- Semolato di grano duro varieta cappelli has 26% less sugar (1.4 g vs 1.9 g).
- Semolato di grano duro varieta cappelli has 100% more fiber (3.5 g vs 0 g).
- Semolato di grano duro varieta cappelli has 25% more protein (12 g vs 9 g).
- Semolato di grano duro varieta cappelli has the better Nutri-Score.
- Only Semolato di grano duro varieta cappelli lists: Gluten.
Ingredients
Farine blé dur
Not available.
Semolato di grano duro varieta cappelli
semola di grano_ duro
FAQ
Which is healthier: Farine blé dur or Semolato di grano duro varieta cappelli?
Overall, Semolato di grano duro varieta cappelli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine blé dur has fewer calories: 345 kcal versus 357 kcal per 100 g.
Which has less sugar?
Semolato di grano duro varieta cappelli has less sugar: 1.4 g versus 1.9 g per 100 g.
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