Comparison
Farine blé dur vs Farina di grano duro
Overall, Farina di grano duro has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farine blé dur | Farina di grano duro |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 345 kcal | 336 kcal |
| Fat | 0.6 g | 2 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 1.9 g | 2.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 4.4 g |
| Protein | 9 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine blé dur has 70% less fat (0.6 g vs 2 g).
- Farine blé dur has no saturated fat, while Farina di grano duro has 0.4 g.
- Farina di grano duro has 100% more fiber (4.4 g vs 0 g).
- Farina di grano duro has 18% more protein (11 g vs 9 g).
- Farina di grano duro has the better Nutri-Score.
- Only Farina di grano duro lists: Gluten.
Ingredients
Farine blé dur
Not available.
Farina di grano duro
Ingrediente: farina di grano duro. Può contenere soia e senape.
FAQ
Which is healthier: Farine blé dur or Farina di grano duro?
Overall, Farina di grano duro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farina di grano duro has fewer calories: 336 kcal versus 345 kcal per 100 g.
Which has less sugar?
Farine blé dur has less sugar: 1.9 g versus 2.1 g per 100 g.
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