Comparison

Farine blé dur vs Fullkorn Makaroni

Overall, Fullkorn Makaroni has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Farine blé dur	Fullkorn Makaroni
Nutri-Score	b	a
NOVA group	—	1
Calories	345 kcal	350 kcal
Fat	0.6 g	2 g
Saturated fat	0 g	0.5 g
Sugars	1.9 g	3 g
Salt	0.1 g	0 g
Fiber	0 g	7 g
Protein	9 g	14 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine blé dur has 70% less fat (0.6 g vs 2 g).
Farine blé dur has no saturated fat, while Fullkorn Makaroni has 0.5 g.
Farine blé dur has 37% less sugar (1.9 g vs 3 g).
Fullkorn Makaroni has 100% more fiber (7 g vs 0 g).
Fullkorn Makaroni has 36% more protein (14 g vs 9 g).
Fullkorn Makaroni has the better Nutri-Score.
Only Fullkorn Makaroni lists: Gluten.

Ingredients

Farine blé dur

Not available.

Fullkorn Makaroni

Fullkornsmel av durumhvete (55%), mel av durumhvete

FAQ

Which is healthier: Farine blé dur or Fullkorn Makaroni?

Overall, Fullkorn Makaroni has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine blé dur has fewer calories: 345 kcal versus 350 kcal per 100 g.

Which has less sugar?

Farine blé dur has less sugar: 1.9 g versus 3 g per 100 g.

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