Very Strong White Bread Flour vs Farina di grano duro
Overall, Very Strong White Bread Flour has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Very Strong White Bread Flour
Farina di grano duro
Nutrition per 100 g
| Nutrient | Very Strong White Bread Flou... | Farina di grano duro |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 348 kcal | 336 kcal |
| Fat | 1.5 g | 2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 2.4 g | 2.1 g |
| Salt | 0 g | 0 g |
| Fiber | 2.7 g | 4.4 g |
| Protein | 15 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Very Strong White Bread Flour has 25% less fat (1.5 g vs 2 g).
- Farina di grano duro has 39% more fiber (4.4 g vs 2.7 g).
- Very Strong White Bread Flour has 27% more protein (15 g vs 11 g).
Ingredients
Very Strong White Bread Flour
farine de blé, calcium, fer, niacine, thiamine
Farina di grano duro
Ingrediente: farina di grano duro. Può contenere soia e senape.
FAQ
Which is healthier: Very Strong White Bread Flour or Farina di grano duro?
Overall, Very Strong White Bread Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farina di grano duro has fewer calories: 336 kcal versus 348 kcal per 100 g.
Which has less sugar?
Farina di grano duro has less sugar: 2.1 g versus 2.4 g per 100 g.