Semolato di grano duro varieta cappelli vs Farina di grano duro
Overall, Semolato di grano duro varieta cappelli has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Semolato di grano duro varieta cappelli
Farina di grano duro
Nutrition per 100 g
| Nutrient | Semolato di grano duro varie... | Farina di grano duro |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 357 kcal | 336 kcal |
| Fat | 1.5 g | 2 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 1.4 g | 2.1 g |
| Salt | 0 g | 0 g |
| Fiber | 3.5 g | 4.4 g |
| Protein | 12 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semolato di grano duro varieta cappelli has 25% less fat (1.5 g vs 2 g).
- Semolato di grano duro varieta cappelli has 33% less sugar (1.4 g vs 2.1 g).
- Farina di grano duro has 20% more fiber (4.4 g vs 3.5 g).
Ingredients
Semolato di grano duro varieta cappelli
semola di grano_ duro
Farina di grano duro
Ingrediente: farina di grano duro. Può contenere soia e senape.
FAQ
Which is healthier: Semolato di grano duro varieta cappelli or Farina di grano duro?
Overall, Semolato di grano duro varieta cappelli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farina di grano duro has fewer calories: 336 kcal versus 357 kcal per 100 g.
Which has less sugar?
Semolato di grano duro varieta cappelli has less sugar: 1.4 g versus 2.1 g per 100 g.