Verinnes saumon et légumes fromage frais vs Verrines poulet courgettes
Overall, Verrines poulet courgettes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Verinnes saumon et légumes fromage frais
Verrines poulet courgettes
Nutrition per 100 g
| Nutrient | Verinnes saumon et légumes f... | Verrines poulet courgettes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 211 kcal | 176 kcal |
| Fat | 18 g | 14 g |
| Saturated fat | 3.1 g | 3.3 g |
| Sugars | 2.2 g | 2.9 g |
| Salt | 0.9 g | 1 g |
| Fiber | — | 0.8 g |
| Protein | 7.4 g | 7.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Milk, Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verrines poulet courgettes has 17% fewer calories (176 kcal vs 211 kcal).
- Verrines poulet courgettes has 22% less fat (14 g vs 18 g).
- Verinnes saumon et légumes fromage frais has 24% less sugar (2.2 g vs 2.9 g).
- Only Verrines poulet courgettes lists: Gluten, Milk, Mustard, Nuts.
Ingredients
Verinnes saumon et légumes fromage frais
SAUMON (16%), courgette (15%), LAIT entier, huile de colza, eau, FROMAGE frais (7%), FROMAGE (4%), SAUMON fumé (SAUMON, sel) (3%), échalote, petits pois (2%), fèves vertes (2%), jus de citron, ail, persil, purée de tomate double concentrée, fibre de lin, sel, sucre, protéines de LAIT, ciboulette (0,3%), zestes de citron, fibre de BLE, jus concentré de carotte, poivre blanc. Traces éventuelles de: céleri, crustacés, fruits à coque, graines de sésame, mollusque, moutarde, œuf, soja, sulfites.
Verrines poulet courgettes
Courgette (17,5%), poulet rôti traité en salaison (filet de poulet, eau, dextrose, sel) (16%), eau, LAIT entier, huile de colza, FROMAGE frais (6,5%), échalote, CREME fraîche (4,5%), FROMAGE, jus de citron (1,2%), ail, farine de BLE, câpres saumurées (câpres, eau, vinaigre d'alcool, sel), sucre, basilic (0,5%), protéine de LAIT, AMANDE, fécule de manioc, sel, zestes de citron, fibre de bambou, épaississant: gomme xanthane; persil, poivre blanc, curry (contient MOUTARDE), curcuma, piment, jus concentré de citron. Traces éventuelles de céleri, crustacés, autres fruits à coque, sésame, mollusque, oeuf, poisson, soja, sulfites.
FAQ
Which is healthier: Verinnes saumon et légumes fromage frais or Verrines poulet courgettes?
Overall, Verrines poulet courgettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verrines poulet courgettes has fewer calories: 176 kcal versus 211 kcal per 100 g.
Which has less sugar?
Verinnes saumon et légumes fromage frais has less sugar: 2.2 g versus 2.9 g per 100 g.