Verinnes saumon et légumes fromage frais vs Verrines Apéro crevettes au curry
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Verinnes saumon et légumes f... | Verrines Apéro crevettes au... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 211 kcal | 158 kcal |
| Fat | 18 g | 11 g |
| Saturated fat | 3.1 g | 2.8 g |
| Sugars | 2.2 g | 4.3 g |
| Salt | 0.9 g | 1 g |
| Fiber | — | 0.6 g |
| Protein | 7.4 g | 6.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | Crustaceans, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verrines Apéro crevettes au curry has 25% fewer calories (158 kcal vs 211 kcal).
- Verrines Apéro crevettes au curry has 39% less fat (11 g vs 18 g).
- Verinnes saumon et légumes fromage frais has 49% less sugar (2.2 g vs 4.3 g).
- Verinnes saumon et légumes fromage frais has 12% more protein (7.4 g vs 6.5 g).
- Only Verrines Apéro crevettes au curry lists: Crustaceans, Fish, Gluten, Milk, Mustard.
Ingredients
Verinnes saumon et légumes fromage frais
SAUMON (16%), courgette (15%), LAIT entier, huile de colza, eau, FROMAGE frais (7%), FROMAGE (4%), SAUMON fumé (SAUMON, sel) (3%), échalote, petits pois (2%), fèves vertes (2%), jus de citron, ail, persil, purée de tomate double concentrée, fibre de lin, sel, sucre, protéines de LAIT, ciboulette (0,3%), zestes de citron, fibre de BLE, jus concentré de carotte, poivre blanc. Traces éventuelles de: céleri, crustacés, fruits à coque, graines de sésame, mollusque, moutarde, œuf, soja, sulfites.
Verrines Apéro crevettes au curry
LAIT entier, carotte (16%), CREVETTE (14%), COLIN d'Alaska (14%), huile de colza, FROMAGE frais (7%), jus d'orange, CRÈME fraîche (3,5%), FROMAGE, oignon, miel de fleurs (1,5%), jus de citron, fécule de manioc, farine de BLÉ, jus concentré de carotte, protéine de LAIT, fibre de bambou, sel épaississant : gomme xanthane ; piment (0,1%), sucre, curry (contient MOUTARDE] (0,1%), paprika, poivre blanc, ail, 4 épices cumin. Traces éventuelles de : céleri, fruits à coque, sésame, mollusque, œuf, soja, sulfites.
FAQ
Which is healthier: Verinnes saumon et légumes fromage frais or Verrines Apéro crevettes au curry?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verrines Apéro crevettes au curry has fewer calories: 158 kcal versus 211 kcal per 100 g.
Which has less sugar?
Verinnes saumon et légumes fromage frais has less sugar: 2.2 g versus 4.3 g per 100 g.