Verrines saint jacques vs Verinnes saumon et légumes fromage frais
Overall, Verrines saint jacques has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Verrines saint jacques
Verinnes saumon et légumes fromage frais
Nutrition per 100 g
| Nutrient | Verrines saint jacques | Verinnes saumon et légumes f... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 135 kcal | 211 kcal |
| Fat | 9.7 g | 18 g |
| Saturated fat | 2.5 g | 3.1 g |
| Sugars | 3.5 g | 2.2 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 1 g | — |
| Protein | 6.3 g | 7.4 g |
| Additives | 3 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verrines saint jacques has 36% fewer calories (135 kcal vs 211 kcal).
- Verrines saint jacques has 46% less fat (9.7 g vs 18 g).
- Verrines saint jacques has 19% less saturated fat (2.5 g vs 3.1 g).
- Verinnes saumon et légumes fromage frais has 37% less sugar (2.2 g vs 3.5 g).
- Verinnes saumon et légumes fromage frais has 15% more protein (7.4 g vs 6.3 g).
- Only Verrines saint jacques lists: Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs.
Ingredients
Verrines saint jacques
Carottes (20,5%), pommes (20%), chair de POISSONS, SAINT-JACQUES (13%), huile de colza, eau, CREME liquide, échalotes, BEURRE, protéines de LAIT et LACTOSE, OEUFS, farine de BLE, dextrose, sel, persil, arômes (contient POISSONS, CRUSTACES, MOLLUSQUES), caramel, jus de citron, vinaigre de cidre, tapioca, gélifiants E407-E415, sucre, émulsifiant: E472b, zestes d'oranges, ail, poivre, cannelle. Traces éventuelles de céleri, fruits à coques, lupin, moutarde, sésame, soja, sulfites. Amusium pleuronectes, Argopecten purpuratus, Chalmys albidus, Chlamys circularis, Chlamys islandica, Chlamys opercularis, Pecten maximus, Placopecten magellanicus, Zygochlamys Patagonica.
Verinnes saumon et légumes fromage frais
SAUMON (16%), courgette (15%), LAIT entier, huile de colza, eau, FROMAGE frais (7%), FROMAGE (4%), SAUMON fumé (SAUMON, sel) (3%), échalote, petits pois (2%), fèves vertes (2%), jus de citron, ail, persil, purée de tomate double concentrée, fibre de lin, sel, sucre, protéines de LAIT, ciboulette (0,3%), zestes de citron, fibre de BLE, jus concentré de carotte, poivre blanc. Traces éventuelles de: céleri, crustacés, fruits à coque, graines de sésame, mollusque, moutarde, œuf, soja, sulfites.
FAQ
Which is healthier: Verrines saint jacques or Verinnes saumon et légumes fromage frais?
Overall, Verrines saint jacques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verrines saint jacques has fewer calories: 135 kcal versus 211 kcal per 100 g.
Which has less sugar?
Verinnes saumon et légumes fromage frais has less sugar: 2.2 g versus 3.5 g per 100 g.