Verrines saint jacques vs Verrine pesto tomates mozzarella
Overall, Verrines saint jacques has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Verrines saint jacques
Verrine pesto tomates mozzarella
Nutrition per 100 g
| Nutrient | Verrines saint jacques | Verrine pesto tomates mozzar... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 135 kcal | 179 kcal |
| Fat | 9.7 g | 16 g |
| Saturated fat | 2.5 g | 4.4 g |
| Sugars | 3.5 g | 3 g |
| Salt | 1.1 g | 1 g |
| Fiber | 1 g | 1.9 g |
| Protein | 6.3 g | 5.2 g |
| Additives | 3 | 1 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verrines saint jacques has 25% fewer calories (135 kcal vs 179 kcal).
- Verrines saint jacques has 39% less fat (9.7 g vs 16 g).
- Verrines saint jacques has 43% less saturated fat (2.5 g vs 4.4 g).
- Verrine pesto tomates mozzarella has 14% less sugar (3 g vs 3.5 g).
- Verrine pesto tomates mozzarella has 49% more fiber (1.9 g vs 1 g).
- Verrines saint jacques has 17% more protein (6.3 g vs 5.2 g).
- Only Verrines saint jacques lists: Crustaceans, Eggs, Fish, Gluten, Molluscs.
- Only Verrine pesto tomates mozzarella lists: Nuts.
Ingredients
Verrines saint jacques
Carottes (20,5%), pommes (20%), chair de POISSONS, SAINT-JACQUES (13%), huile de colza, eau, CREME liquide, échalotes, BEURRE, protéines de LAIT et LACTOSE, OEUFS, farine de BLE, dextrose, sel, persil, arômes (contient POISSONS, CRUSTACES, MOLLUSQUES), caramel, jus de citron, vinaigre de cidre, tapioca, gélifiants E407-E415, sucre, émulsifiant: E472b, zestes d'oranges, ail, poivre, cannelle. Traces éventuelles de céleri, fruits à coques, lupin, moutarde, sésame, soja, sulfites. Amusium pleuronectes, Argopecten purpuratus, Chalmys albidus, Chlamys circularis, Chlamys islandica, Chlamys opercularis, Pecten maximus, Placopecten magellanicus, Zygochlamys Patagonica.
Verrine pesto tomates mozzarella
Tomates 26,7%, YAOURT à la grecque 21,5%, MOZZARELLA 14,6% (LAIT, sel, acidifiant : acide citrique, coagulant microbien), basilic 9,1%, eau, huile de colza, tomates mi-séchées marinées 3,7% (tomates mi-séchées, huile de tournesol, sel), préparation culinaire à base d’huile de tournesol et de basilic (huile de tournesol, basilic 0,6%), fibre de lin, fibre de racine de chicorée, huile d’olive vierge extra, plantes aromatiques, PARMIGIANO REGGIANO, protéines de LAIT, sel, sucre, NOIX DE CAJOU, poivre.
FAQ
Which is healthier: Verrines saint jacques or Verrine pesto tomates mozzarella?
Overall, Verrines saint jacques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verrines saint jacques has fewer calories: 135 kcal versus 179 kcal per 100 g.
Which has less sugar?
Verrine pesto tomates mozzarella has less sugar: 3 g versus 3.5 g per 100 g.