Verrines poulet courgettes vs Verrine pesto tomates mozzarella
Overall, Verrines poulet courgettes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Verrines poulet courgettes
Verrine pesto tomates mozzarella
Nutrition per 100 g
| Nutrient | Verrines poulet courgettes | Verrine pesto tomates mozzar... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 176 kcal | 179 kcal |
| Fat | 14 g | 16 g |
| Saturated fat | 3.3 g | 4.4 g |
| Sugars | 2.9 g | 3 g |
| Salt | 1 g | 1 g |
| Fiber | 0.8 g | 1.9 g |
| Protein | 7.3 g | 5.2 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Milk, Mustard, Nuts | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verrines poulet courgettes has 13% less fat (14 g vs 16 g).
- Verrines poulet courgettes has 25% less saturated fat (3.3 g vs 4.4 g).
- Verrine pesto tomates mozzarella has 60% more fiber (1.9 g vs 0.8 g).
- Verrines poulet courgettes has 29% more protein (7.3 g vs 5.2 g).
- Only Verrines poulet courgettes lists: Gluten, Mustard.
Ingredients
Verrines poulet courgettes
Courgette (17,5%), poulet rôti traité en salaison (filet de poulet, eau, dextrose, sel) (16%), eau, LAIT entier, huile de colza, FROMAGE frais (6,5%), échalote, CREME fraîche (4,5%), FROMAGE, jus de citron (1,2%), ail, farine de BLE, câpres saumurées (câpres, eau, vinaigre d'alcool, sel), sucre, basilic (0,5%), protéine de LAIT, AMANDE, fécule de manioc, sel, zestes de citron, fibre de bambou, épaississant: gomme xanthane; persil, poivre blanc, curry (contient MOUTARDE), curcuma, piment, jus concentré de citron. Traces éventuelles de céleri, crustacés, autres fruits à coque, sésame, mollusque, oeuf, poisson, soja, sulfites.
Verrine pesto tomates mozzarella
Tomates 26,7%, YAOURT à la grecque 21,5%, MOZZARELLA 14,6% (LAIT, sel, acidifiant : acide citrique, coagulant microbien), basilic 9,1%, eau, huile de colza, tomates mi-séchées marinées 3,7% (tomates mi-séchées, huile de tournesol, sel), préparation culinaire à base d’huile de tournesol et de basilic (huile de tournesol, basilic 0,6%), fibre de lin, fibre de racine de chicorée, huile d’olive vierge extra, plantes aromatiques, PARMIGIANO REGGIANO, protéines de LAIT, sel, sucre, NOIX DE CAJOU, poivre.
FAQ
Which is healthier: Verrines poulet courgettes or Verrine pesto tomates mozzarella?
Overall, Verrines poulet courgettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verrines poulet courgettes has fewer calories: 176 kcal versus 179 kcal per 100 g.
Which has less sugar?
Verrines poulet courgettes has less sugar: 2.9 g versus 3 g per 100 g.