Verrines saint jacques vs Verrines de la mer
Overall, Verrines saint jacques has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Verrines saint jacques | Verrines de la mer |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 135 kcal | 195 kcal |
| Fat | 9.7 g | 14 g |
| Saturated fat | 2.5 g | 6.5 g |
| Sugars | 3.5 g | 3 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 1 g | 1.5 g |
| Protein | 6.3 g | 8.5 g |
| Additives | 3 | 1 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs | Crustaceans, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verrines saint jacques has 31% fewer calories (135 kcal vs 195 kcal).
- Verrines saint jacques has 31% less fat (9.7 g vs 14 g).
- Verrines saint jacques has 62% less saturated fat (2.5 g vs 6.5 g).
- Verrines de la mer has 14% less sugar (3 g vs 3.5 g).
- Verrines de la mer has 35% more fiber (1.5 g vs 1 g).
- Verrines de la mer has 26% more protein (8.5 g vs 6.3 g).
- Verrines saint jacques has the better Nutri-Score.
- Only Verrines saint jacques lists: Eggs, Molluscs.
Ingredients
Verrines saint jacques
Carottes (20,5%), pommes (20%), chair de POISSONS, SAINT-JACQUES (13%), huile de colza, eau, CREME liquide, échalotes, BEURRE, protéines de LAIT et LACTOSE, OEUFS, farine de BLE, dextrose, sel, persil, arômes (contient POISSONS, CRUSTACES, MOLLUSQUES), caramel, jus de citron, vinaigre de cidre, tapioca, gélifiants E407-E415, sucre, émulsifiant: E472b, zestes d'oranges, ail, poivre, cannelle. Traces éventuelles de céleri, fruits à coques, lupin, moutarde, sésame, soja, sulfites. Amusium pleuronectes, Argopecten purpuratus, Chalmys albidus, Chlamys circularis, Chlamys islandica, Chlamys opercularis, Pecten maximus, Placopecten magellanicus, Zygochlamys Patagonica.
Verrines de la mer
2 verres de tartare (26%) de bar fumé, de mousses (32%) de carotte et de fromage blanc. 2 verres de tartare (26%) de truite fumée, de mousses (32%) de carotte et de fromage blanc. 2 verres de tartare (53%) de saumon et pommes. 2 verres d'ananas et tartare (33,3%) d'écrevisses de Louisiane. Ingrédients: 2 verres de tartare (26%) de bar fumé, de mousses (32%) de carotte et de fromage blanc: 19% fromage blanc (lait), 18,1% bar fumé (poissons), eau, crème (crème (lait), stabilisant : carraghénanes), 11% carotte, beurre (lait), huiles végétales (tournesol, colza selon approvisionnement), farine de blé, échalote, germes de maïs, chapelure de blé (farine de blé, levure, sel), amidon de maïs, 0,8% jus de citron concentré, huile de colza, huile d'olive, huile essentielle de citron, laitue de mer, farine de riz, sel, 0,3% ciboulette, fibre de plantain, piment doux, fleur de sel, curcuma, poivre blanc, 0,1% persil, graine de fenouil. Pourcentages exprimés sur le verre de tartare.
FAQ
Which is healthier: Verrines saint jacques or Verrines de la mer?
Overall, Verrines saint jacques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verrines saint jacques has fewer calories: 135 kcal versus 195 kcal per 100 g.
Which has less sugar?
Verrines de la mer has less sugar: 3 g versus 3.5 g per 100 g.