Verrines saint jacques vs Tartare de courgettes poulet et curry
Overall, Tartare de courgettes poulet et curry has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Verrines saint jacques
Tartare de courgettes poulet et curry
Nutrition per 100 g
| Nutrient | Verrines saint jacques | Tartare de courgettes poulet... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 135 kcal | 213 kcal |
| Fat | 9.7 g | 19 g |
| Saturated fat | 2.5 g | 1.5 g |
| Sugars | 3.5 g | 1.8 g |
| Salt | 1.1 g | 1.4 g |
| Fiber | 1 g | 0.8 g |
| Protein | 6.3 g | 7.3 g |
| Additives | 3 | 2 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs | Crustaceans, Eggs, Gluten, Molluscs, Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verrines saint jacques has 37% fewer calories (135 kcal vs 213 kcal).
- Verrines saint jacques has 49% less fat (9.7 g vs 19 g).
- Tartare de courgettes poulet et curry has 40% less saturated fat (1.5 g vs 2.5 g).
- Tartare de courgettes poulet et curry has 49% less sugar (1.8 g vs 3.5 g).
- Tartare de courgettes poulet et curry has 14% more protein (7.3 g vs 6.3 g).
- Only Verrines saint jacques lists: Fish, Milk.
- Only Tartare de courgettes poulet et curry lists: Mustard, Nuts.
Ingredients
Verrines saint jacques
Carottes (20,5%), pommes (20%), chair de POISSONS, SAINT-JACQUES (13%), huile de colza, eau, CREME liquide, échalotes, BEURRE, protéines de LAIT et LACTOSE, OEUFS, farine de BLE, dextrose, sel, persil, arômes (contient POISSONS, CRUSTACES, MOLLUSQUES), caramel, jus de citron, vinaigre de cidre, tapioca, gélifiants E407-E415, sucre, émulsifiant: E472b, zestes d'oranges, ail, poivre, cannelle. Traces éventuelles de céleri, fruits à coques, lupin, moutarde, sésame, soja, sulfites. Amusium pleuronectes, Argopecten purpuratus, Chalmys albidus, Chlamys circularis, Chlamys islandica, Chlamys opercularis, Pecten maximus, Placopecten magellanicus, Zygochlamys Patagonica.
Tartare de courgettes poulet et curry
Verrizes garnies d'un mélange de courgettes et de tomates, d'une préparation à base de dés de blanc de poulet traité en salaison, carry et de basilic. blanc de poulet traité en : dés de (origine : Hors UE), 26,6" [blanc de poulet da meniCC, sel, dextrose), huile de colza, tomates 10,5%, ea:ctol, hune d'o!ive vierge extra, jaune d'œuf, moutarde vinaigre d'alcool, sel), sel, sucre, de moutarde, épaississant : gomme xanthane, jus de citron ciboulette 0,1%, acidifiant : acide citrique, de terre, épices. de gluten, crustacés, fruits à coque et mollusques. Ccaserration : corser,eer entre OOC et +400 au : voir sur le film des verrines.
FAQ
Which is healthier: Verrines saint jacques or Tartare de courgettes poulet et curry?
Overall, Tartare de courgettes poulet et curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verrines saint jacques has fewer calories: 135 kcal versus 213 kcal per 100 g.
Which has less sugar?
Tartare de courgettes poulet et curry has less sugar: 1.8 g versus 3.5 g per 100 g.