Vegetable Spring Rolls with Edamame vs Vietnamese Spring Roll Wrappers
Overall, Vegetable Spring Rolls with Edamame has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Vegetable Spring Rolls with Edamame
Vietnamese Spring Roll Wrappers
Nutrition per 100 g
| Nutrient | Vegetable Spring Rolls with... | Vietnamese Spring Roll Wrapp... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 257 kcal | 336 kcal |
| Fat | 8.9 g | 0.1 g |
| Saturated fat | 1.8 g | 0.1 g |
| Sugars | 8 g | 0.4 g |
| Salt | 1.2 g | 1.7 g |
| Fiber | 4.4 g | 0.7 g |
| Protein | 6.2 g | 1.6 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable Spring Rolls with Edamame has 24% fewer calories (257 kcal vs 336 kcal).
- Vietnamese Spring Roll Wrappers has 99% less fat (0.1 g vs 8.9 g).
- Vietnamese Spring Roll Wrappers has 94% less saturated fat (0.1 g vs 1.8 g).
- Vietnamese Spring Roll Wrappers has 95% less sugar (0.4 g vs 8 g).
- Vegetable Spring Rolls with Edamame has 32% less salt (1.2 g vs 1.7 g).
- Vegetable Spring Rolls with Edamame has 84% more fiber (4.4 g vs 0.7 g).
- Vegetable Spring Rolls with Edamame has 74% more protein (6.2 g vs 1.6 g).
- Vegetable Spring Rolls with Edamame has the better Nutri-Score.
- Only Vegetable Spring Rolls with Edamame lists: Gluten, Soybeans.
Ingredients
Vegetable Spring Rolls with Edamame
Pastry wrapper (water, wheat flour, vegetable oil, salt), jicama (yam bean), edamame (soybean), carrot, cabbage, sweet potato, wheat protein, soy protein, bamboo shoot, onion, leek, soy sauce (water, wheat, soybean, salt), vegetable oil, sugar, salt, pepper. soy ginger sauce: water, soy sauce (water, wheat, soybean, salt), sugar, salt, lime, ginger, ginger powder, acetic acid, tapioca starch, star anise.
Vietnamese Spring Roll Wrappers
Rismel (67%), tapiokamel, vann, salt
FAQ
Which is healthier: Vegetable Spring Rolls with Edamame or Vietnamese Spring Roll Wrappers?
Overall, Vegetable Spring Rolls with Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable Spring Rolls with Edamame has fewer calories: 257 kcal versus 336 kcal per 100 g.
Which has less sugar?
Vietnamese Spring Roll Wrappers has less sugar: 0.4 g versus 8 g per 100 g.