Vegetable Spring Rolls with Edamame vs 2 Rouleaux de printemps crevettes
Overall, Vegetable Spring Rolls with Edamame has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Vegetable Spring Rolls with Edamame
2 Rouleaux de printemps crevettes
Nutrition per 100 g
| Nutrient | Vegetable Spring Rolls with... | 2 Rouleaux de printemps crev... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 257 kcal | 105 kcal |
| Fat | 8.9 g | 1.6 g |
| Saturated fat | 1.8 g | 0.2 g |
| Sugars | 8 g | 5.3 g |
| Salt | 1.2 g | 2 g |
| Fiber | 4.4 g | — |
| Protein | 6.2 g | 2.2 g |
| Additives | 1 | 6 |
| Allergens | Gluten, Soybeans | Crustaceans, Fish, Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Rouleaux de printemps crevettes has 59% fewer calories (105 kcal vs 257 kcal).
- 2 Rouleaux de printemps crevettes has 82% less fat (1.6 g vs 8.9 g).
- 2 Rouleaux de printemps crevettes has 89% less saturated fat (0.2 g vs 1.8 g).
- 2 Rouleaux de printemps crevettes has 33% less sugar (5.3 g vs 8 g).
- Vegetable Spring Rolls with Edamame has 43% less salt (1.2 g vs 2 g).
- Vegetable Spring Rolls with Edamame has 64% more protein (6.2 g vs 2.2 g).
- Vegetable Spring Rolls with Edamame has the better Nutri-Score.
- Vegetable Spring Rolls with Edamame is less processed (lower NOVA group).
- Only 2 Rouleaux de printemps crevettes lists: Crustaceans, Fish, Sulphur dioxide and sulphites.
Ingredients
Vegetable Spring Rolls with Edamame
Pastry wrapper (water, wheat flour, vegetable oil, salt), jicama (yam bean), edamame (soybean), carrot, cabbage, sweet potato, wheat protein, soy protein, bamboo shoot, onion, leek, soy sauce (water, wheat, soybean, salt), vegetable oil, sugar, salt, pepper. soy ginger sauce: water, soy sauce (water, wheat, soybean, salt), sugar, salt, lime, ginger, ginger powder, acetic acid, tapioca starch, star anise.
2 Rouleaux de printemps crevettes
Rouleaux de printemps (2 x 80g): eau, vermicelle de pois réhydraté 15,5%, carotte assaisonnée cuite 14,4% (carotte, eau, vinaigre. sel), CREVETTES décortiquées cuites 14% (CREVETTES 13,7%, eau, acidifiant: citrate de sodium), fécule de manioc 13,4%, germe de haricot mungo 10,3% (germe de haricot mungo 6,2%, eau, sucre, sel, acidifiant acide tartrique, antioxydants: acide ascorbique, DISULFITES de sodium) jeunes pousses d'épinard 3,7%, menthe, amidon de riz 1,7%, fibre de SO 0,3%, sel, émulsifiant lécithine de colza. Pourcentages exprimés sur le rouleau de printemps. Sauce nuoc-mam (2 x 20g) : eau, sucre, vinaigre d'alcool, sel, nuoc-mâm 1,6% (POISSON, sel, eau), sauce au SOJA (eau, graines de SOJA, sel, farine de BLE). Pourcentage exprimé sur la sauce.
FAQ
Which is healthier: Vegetable Spring Rolls with Edamame or 2 Rouleaux de printemps crevettes?
Overall, Vegetable Spring Rolls with Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Rouleaux de printemps crevettes has fewer calories: 105 kcal versus 257 kcal per 100 g.
Which has less sugar?
2 Rouleaux de printemps crevettes has less sugar: 5.3 g versus 8 g per 100 g.