Vegetable Spring Rolls with Edamame vs 10 Mini-Frühlingsrollen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Vegetable Spring Rolls with... | 10 Mini-Frühlingsrollen |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 257 kcal | 181 kcal |
| Fat | 8.9 g | 6.1 g |
| Saturated fat | 1.8 g | 0.4 g |
| Sugars | 8 g | 9 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 4.4 g | — |
| Protein | 6.2 g | 3.2 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 10 Mini-Frühlingsrollen has 29% fewer calories (181 kcal vs 257 kcal).
- 10 Mini-Frühlingsrollen has 31% less fat (6.1 g vs 8.9 g).
- 10 Mini-Frühlingsrollen has 77% less saturated fat (0.4 g vs 1.8 g).
- Vegetable Spring Rolls with Edamame has 12% less sugar (8 g vs 9 g).
- Vegetable Spring Rolls with Edamame has 48% more protein (6.2 g vs 3.2 g).
- Vegetable Spring Rolls with Edamame is less processed (lower NOVA group).
Ingredients
Vegetable Spring Rolls with Edamame
Pastry wrapper (water, wheat flour, vegetable oil, salt), jicama (yam bean), edamame (soybean), carrot, cabbage, sweet potato, wheat protein, soy protein, bamboo shoot, onion, leek, soy sauce (water, wheat, soybean, salt), vegetable oil, sugar, salt, pepper. soy ginger sauce: water, soy sauce (water, wheat, soybean, salt), sugar, salt, lime, ginger, ginger powder, acetic acid, tapioca starch, star anise.
10 Mini-Frühlingsrollen
Frühlingsrollen (Weißkohl 21%, Weizenmehl, Mungobohnensprossen 18 %, Karotten 6,5 %, Rapsöl, Porree 6%, Zwiebeln 5%, Wasser, Glasnudeln (Mungobohnenstärke, Wasser), modifizierte Stärke, Würzmischung (Gemüseextrakte (Karotten, Porree, Zwiebeln, Knoblauch), Speisesalz, Sonnenblumenöl, Gewürzextrakte), Zucker, getrocknete rote Paprika, Maisstärke, Ingwerpaste, getrockneter Weißkohl, Speisesalz, Knoblauchpaste, getrocknete Pilze (Judasohr), Sojasaucenpulver (Sojabohnen, Weizen, Speisesalz), Knoblauch, Gewürze), DIP-Sauce (Zucker, Wasser, Branntweinessig 12 %, Paprika, Knoblauch, Chili, modifizierte Stärke, Speisesalz, getrocknete Zwiebeln, Reisstärke, Säuerungsmittel Citronensäure)
FAQ
Which is healthier: Vegetable Spring Rolls with Edamame or 10 Mini-Frühlingsrollen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
10 Mini-Frühlingsrollen has fewer calories: 181 kcal versus 257 kcal per 100 g.
Which has less sugar?
Vegetable Spring Rolls with Edamame has less sugar: 8 g versus 9 g per 100 g.