10 Mini-Frühlingsrollen vs 2x 24 Mini springrolls
Overall, 10 Mini-Frühlingsrollen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 10 Mini-Frühlingsrollen | 2x 24 Mini springrolls |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 181 kcal | 206 kcal |
| Fat | 6.1 g | 8 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 9 g | 5 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | — | 3.5 g |
| Protein | 3.2 g | 4 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 10 Mini-Frühlingsrollen has 12% fewer calories (181 kcal vs 206 kcal).
- 10 Mini-Frühlingsrollen has 24% less fat (6.1 g vs 8 g).
- 10 Mini-Frühlingsrollen has 60% less saturated fat (0.4 g vs 1 g).
- 2x 24 Mini springrolls has 44% less sugar (5 g vs 9 g).
- 10 Mini-Frühlingsrollen has 40% less salt (0.9 g vs 1.5 g).
- 2x 24 Mini springrolls has 20% more protein (4 g vs 3.2 g).
- Only 10 Mini-Frühlingsrollen lists: Gluten, Soybeans.
Ingredients
10 Mini-Frühlingsrollen
Frühlingsrollen (Weißkohl 21%, Weizenmehl, Mungobohnensprossen 18 %, Karotten 6,5 %, Rapsöl, Porree 6%, Zwiebeln 5%, Wasser, Glasnudeln (Mungobohnenstärke, Wasser), modifizierte Stärke, Würzmischung (Gemüseextrakte (Karotten, Porree, Zwiebeln, Knoblauch), Speisesalz, Sonnenblumenöl, Gewürzextrakte), Zucker, getrocknete rote Paprika, Maisstärke, Ingwerpaste, getrockneter Weißkohl, Speisesalz, Knoblauchpaste, getrocknete Pilze (Judasohr), Sojasaucenpulver (Sojabohnen, Weizen, Speisesalz), Knoblauch, Gewürze), DIP-Sauce (Zucker, Wasser, Branntweinessig 12 %, Paprika, Knoblauch, Chili, modifizierte Stärke, Speisesalz, getrocknete Zwiebeln, Reisstärke, Säuerungsmittel Citronensäure)
2x 24 Mini springrolls
Not available.
FAQ
Which is healthier: 10 Mini-Frühlingsrollen or 2x 24 Mini springrolls?
Overall, 10 Mini-Frühlingsrollen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
10 Mini-Frühlingsrollen has fewer calories: 181 kcal versus 206 kcal per 100 g.
Which has less sugar?
2x 24 Mini springrolls has less sugar: 5 g versus 9 g per 100 g.