10 Mini-Frühlingsrollen vs Vietnamese Spring Roll Wrappers
Overall, 10 Mini-Frühlingsrollen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
10 Mini-Frühlingsrollen
Vietnamese Spring Roll Wrappers
Nutrition per 100 g
| Nutrient | 10 Mini-Frühlingsrollen | Vietnamese Spring Roll Wrapp... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 181 kcal | 336 kcal |
| Fat | 6.1 g | 0.1 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 9 g | 0.4 g |
| Salt | 0.9 g | 1.7 g |
| Fiber | — | 0.7 g |
| Protein | 3.2 g | 1.6 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 10 Mini-Frühlingsrollen has 46% fewer calories (181 kcal vs 336 kcal).
- Vietnamese Spring Roll Wrappers has 98% less fat (0.1 g vs 6.1 g).
- Vietnamese Spring Roll Wrappers has 75% less saturated fat (0.1 g vs 0.4 g).
- Vietnamese Spring Roll Wrappers has 96% less sugar (0.4 g vs 9 g).
- 10 Mini-Frühlingsrollen has 47% less salt (0.9 g vs 1.7 g).
- 10 Mini-Frühlingsrollen has 50% more protein (3.2 g vs 1.6 g).
- 10 Mini-Frühlingsrollen has the better Nutri-Score.
- Only 10 Mini-Frühlingsrollen lists: Gluten, Soybeans.
Ingredients
10 Mini-Frühlingsrollen
Frühlingsrollen (Weißkohl 21%, Weizenmehl, Mungobohnensprossen 18 %, Karotten 6,5 %, Rapsöl, Porree 6%, Zwiebeln 5%, Wasser, Glasnudeln (Mungobohnenstärke, Wasser), modifizierte Stärke, Würzmischung (Gemüseextrakte (Karotten, Porree, Zwiebeln, Knoblauch), Speisesalz, Sonnenblumenöl, Gewürzextrakte), Zucker, getrocknete rote Paprika, Maisstärke, Ingwerpaste, getrockneter Weißkohl, Speisesalz, Knoblauchpaste, getrocknete Pilze (Judasohr), Sojasaucenpulver (Sojabohnen, Weizen, Speisesalz), Knoblauch, Gewürze), DIP-Sauce (Zucker, Wasser, Branntweinessig 12 %, Paprika, Knoblauch, Chili, modifizierte Stärke, Speisesalz, getrocknete Zwiebeln, Reisstärke, Säuerungsmittel Citronensäure)
Vietnamese Spring Roll Wrappers
Rismel (67%), tapiokamel, vann, salt
FAQ
Which is healthier: 10 Mini-Frühlingsrollen or Vietnamese Spring Roll Wrappers?
Overall, 10 Mini-Frühlingsrollen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
10 Mini-Frühlingsrollen has fewer calories: 181 kcal versus 336 kcal per 100 g.
Which has less sugar?
Vietnamese Spring Roll Wrappers has less sugar: 0.4 g versus 9 g per 100 g.