Vegetable Samosa vs 4 Vegetable Samosas
Overall, Vegetable Samosa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vegetable Samosa | 4 Vegetable Samosas |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 226 kcal | 253 kcal |
| Fat | 10.2 g | 13.2 g |
| Saturated fat | 1.4 g | 1.3 g |
| Sugars | 1.9 g | 3.4 g |
| Salt | 0 g | 0.6 g |
| Fiber | 3 g | 3.4 g |
| Protein | 5 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable Samosa has 11% fewer calories (226 kcal vs 253 kcal).
- Vegetable Samosa has 23% less fat (10.2 g vs 13.2 g).
- Vegetable Samosa has 44% less sugar (1.9 g vs 3.4 g).
- Vegetable Samosa has no salt, while 4 Vegetable Samosas has 0.6 g.
- 4 Vegetable Samosas has 12% more fiber (3.4 g vs 3 g).
- Vegetable Samosa has the better Nutri-Score.
- Only Vegetable Samosa lists: Gluten.
Ingredients
Vegetable Samosa
Ingredients 28% Potato, 24% Peas, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 16% Carrot, Onion, Rapeseed Oil, Rice Flour, Lemon Juice from Concentrate, Ginger Purée, Salt, Coriander Leaf, Maize Flour, Sugar, Dried Cumin, Poppy Seeds, Ground Coriander, Asafoetida Powder, Yeast Extract, Green Chillies, Dried Cinnamon, Ground Turmeric, Ajwain Powder, Ground Fenugreek, Ground Bay Leaf, Ground Cardamom, Chilli Powder, Ground Cloves, Dried Mint.
4 Vegetable Samosas
Mixed Vegetables (58%) (Onion, Potato, Cauliflower, Spinach Leaf, Carrot, Peas, Green Beans) Rapeseed Oil, 𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫 (𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Tomato Purée, Cumin Seed, Diced Tomato, Ginger Purée, Coriander Leaf, Lemon Juice From Concentrate, Salt, Sugar, Garlic Purée, Coriander Powder, Garam Masala Powder (Coriander, Cumin Powder, Cinnamon Powder, Ground Green Cardamom, Ground Clove, Ground Star Anise, Ginger Powder, Ground Nutmeg, Ground Fennel, Black Pepper), Turmeric Powder, Chilli Powder, Poppy Seeds, Ground Green Cardamom, Ground Bay Leaf.
FAQ
Which is healthier: Vegetable Samosa or 4 Vegetable Samosas?
Overall, Vegetable Samosa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable Samosa has fewer calories: 226 kcal versus 253 kcal per 100 g.
Which has less sugar?
Vegetable Samosa has less sugar: 1.9 g versus 3.4 g per 100 g.