Vegan egg mix vs Scrambled Oggs
Overall, Vegan egg mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Vegan egg mix
Scrambled Oggs
Nutrition per 100 g
| Nutrient | Vegan egg mix | Scrambled Oggs |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 331 kcal | 139 kcal |
| Fat | 3.8 g | 9.7 g |
| Saturated fat | 0.6 g | 1.2 g |
| Sugars | 5.1 g | 0.2 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 10 g | 2.6 g |
| Protein | 17 g | 4.7 g |
| Additives | 3 | 10 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Scrambled Oggs has 58% fewer calories (139 kcal vs 331 kcal).
- Vegan egg mix has 61% less fat (3.8 g vs 9.7 g).
- Vegan egg mix has 50% less saturated fat (0.6 g vs 1.2 g).
- Scrambled Oggs has 96% less sugar (0.2 g vs 5.1 g).
- Scrambled Oggs has 68% less salt (0.2 g vs 0.8 g).
- Vegan egg mix has 74% more fiber (10 g vs 2.6 g).
- Vegan egg mix has 72% more protein (17 g vs 4.7 g).
- Vegan egg mix has the better Nutri-Score.
Ingredients
Vegan egg mix
Chickpea flour, Corn Flour, Pea Protein, Psyllium Fibre, Dextrose, Thickener: Carrageenan, Turmeric Powder, Colour: Calcium Carbonate, Garlic Powder.
Scrambled Oggs
Water, Sunflower Oil, Chickpea Protein, Maize Starch, Thickener: Methyl Cellulose, Nutritional Yeast (Dried Inactive Yeast) Emulsifier: Sunflower Lecithin, Acid (Lactic Acid), Firming Agent: (Calcium Lactate Calcium Carbonate), Sugar, Gelling Agent: Gellan Gum, Acidity Regulator: Sodium Citrate, Natural Flavouring, Black Pepper, Maltodextrin, Black Salt, Colour: Beta-Carotene.
FAQ
Which is healthier: Vegan egg mix or Scrambled Oggs?
Overall, Vegan egg mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Scrambled Oggs has fewer calories: 139 kcal versus 331 kcal per 100 g.
Which has less sugar?
Scrambled Oggs has less sugar: 0.2 g versus 5.1 g per 100 g.