Oggs Aquafaba vs Scrambled Oggs
Overall, Scrambled Oggs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 ml
| Nutrient | Oggs Aquafaba | Scrambled Oggs |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 4 |
| Calories | 18 kcal | 139 kcal |
| Fat | 0.1 g | 9.7 g |
| Saturated fat | 0.1 g | 1.2 g |
| Sugars | 1.1 g | 0.2 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | 2.6 g |
| Protein | 1.7 g | 4.7 g |
| Additives | 0 | 10 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oggs Aquafaba has 87% fewer calories (18 kcal vs 139 kcal).
- Oggs Aquafaba has 99% less fat (0.1 g vs 9.7 g).
- Oggs Aquafaba has 92% less saturated fat (0.1 g vs 1.2 g).
- Scrambled Oggs has 82% less sugar (0.2 g vs 1.1 g).
- Scrambled Oggs has 100% more fiber (2.6 g vs 0 g).
- Scrambled Oggs has 64% more protein (4.7 g vs 1.7 g).
- Scrambled Oggs has the better Nutri-Score.
- Oggs Aquafaba is less processed (lower NOVA group).
Ingredients
Oggs Aquafaba
Liquid Chickpea Extract
Scrambled Oggs
Water, Sunflower Oil, Chickpea Protein, Maize Starch, Thickener: Methyl Cellulose, Nutritional Yeast (Dried Inactive Yeast) Emulsifier: Sunflower Lecithin, Acid (Lactic Acid), Firming Agent: (Calcium Lactate Calcium Carbonate), Sugar, Gelling Agent: Gellan Gum, Acidity Regulator: Sodium Citrate, Natural Flavouring, Black Pepper, Maltodextrin, Black Salt, Colour: Beta-Carotene.
FAQ
Which is healthier: Oggs Aquafaba or Scrambled Oggs?
Overall, Scrambled Oggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oggs Aquafaba has fewer calories: 18 kcal versus 139 kcal per 100 g.
Which has less sugar?
Scrambled Oggs has less sugar: 0.2 g versus 1.1 g per 100 g.