Egg Replacer vs Scrambled Oggs
Overall, Scrambled Oggs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Egg Replacer
Scrambled Oggs
Nutrition per 100 g
| Nutrient | Egg Replacer | Scrambled Oggs |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 350 kcal | 139 kcal |
| Fat | 0 g | 9.7 g |
| Saturated fat | 0 g | 1.2 g |
| Sugars | 0 g | 0.2 g |
| Salt | 8 g | 0.2 g |
| Fiber | 0 g | 2.6 g |
| Protein | 0 g | 4.7 g |
| Additives | 2 | 10 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Scrambled Oggs has 60% fewer calories (139 kcal vs 350 kcal).
- Egg Replacer has no fat, while Scrambled Oggs has 9.7 g.
- Egg Replacer has no saturated fat, while Scrambled Oggs has 1.2 g.
- Scrambled Oggs has 97% less salt (0.2 g vs 8 g).
- Scrambled Oggs has 100% more fiber (2.6 g vs 0 g).
- Scrambled Oggs has 100% more protein (4.7 g vs 0 g).
- Scrambled Oggs has the better Nutri-Score.
Ingredients
Egg Replacer
Potato Starch, Tapioca Flour, Baking Soda, Psyllium Husk.
Scrambled Oggs
Water, Sunflower Oil, Chickpea Protein, Maize Starch, Thickener: Methyl Cellulose, Nutritional Yeast (Dried Inactive Yeast) Emulsifier: Sunflower Lecithin, Acid (Lactic Acid), Firming Agent: (Calcium Lactate Calcium Carbonate), Sugar, Gelling Agent: Gellan Gum, Acidity Regulator: Sodium Citrate, Natural Flavouring, Black Pepper, Maltodextrin, Black Salt, Colour: Beta-Carotene.
FAQ
Which is healthier: Egg Replacer or Scrambled Oggs?
Overall, Scrambled Oggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Scrambled Oggs has fewer calories: 139 kcal versus 350 kcal per 100 g.
Which has less sugar?
Egg Replacer has less sugar: 0 g versus 0.2 g per 100 g.