Comparison
Egg Replacer vs Egg Whites
Overall, Egg Whites has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Egg Replacer | Egg Whites |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 1 |
| Calories | 350 kcal | 54 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 8 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 10.9 g |
| Additives | 2 | 0 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg Whites has 84% fewer calories (54 kcal vs 350 kcal).
- Egg Whites has 95% less salt (0.4 g vs 8 g).
- Egg Whites has 100% more protein (10.9 g vs 0 g).
- Egg Whites has the better Nutri-Score.
- Egg Whites is less processed (lower NOVA group).
- Only Egg Whites lists: Eggs.
Ingredients
Egg Replacer
Potato Starch, Tapioca Flour, Baking Soda, Psyllium Husk.
Egg Whites
100% LIQUID EGG WHITES.
FAQ
Which is healthier: Egg Replacer or Egg Whites?
Overall, Egg Whites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg Whites has fewer calories: 54 kcal versus 350 kcal per 100 g.
Which has less sugar?
Egg Replacer has less sugar: 0 g versus 0 g per 100 g.