Egg Whites vs Eggs from plants
Overall, Egg Whites has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Egg Whites | Eggs from plants |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 54 kcal | 130 kcal |
| Fat | 0 g | 8.7 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.4 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 10.9 g | 10.9 g |
| Additives | 0 | 4 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg Whites has 58% fewer calories (54 kcal vs 130 kcal).
- Egg Whites has no fat, while Eggs from plants has 8.7 g.
- Egg Whites has 64% less salt (0.4 g vs 1.1 g).
- Egg Whites has the better Nutri-Score.
- Egg Whites is less processed (lower NOVA group).
- Only Egg Whites lists: Eggs.
Ingredients
Egg Whites
100% LIQUID EGG WHITES.
Eggs from plants
Water, Mung Bean Protein, Expeller-Pressed Canola Oil, Dehydrated Onion, Gellan Gum, Carrot Extractives (color), Turmeric Extractives (color), Potassium Citrate, Salt, Sugar, Tapioca Syrup Solids, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (preservative).
FAQ
Which is healthier: Egg Whites or Eggs from plants?
Overall, Egg Whites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg Whites has fewer calories: 54 kcal versus 130 kcal per 100 g.
Which has less sugar?
Egg Whites has less sugar: 0 g versus 0 g per 100 g.