Eggs from plants vs Oggs Aquafaba
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Eggs from plants | Oggs Aquafaba |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 1 |
| Calories | 130 kcal | 18 kcal |
| Fat | 8.7 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 1.1 g |
| Salt | 1.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 10.9 g | 1.7 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oggs Aquafaba has 86% fewer calories (18 kcal vs 130 kcal).
- Oggs Aquafaba has 99% less fat (0.1 g vs 8.7 g).
- Eggs from plants has no sugar, while Oggs Aquafaba has 1.1 g.
- Oggs Aquafaba has 96% less salt (0.1 g vs 1.1 g).
- Eggs from plants has 84% more protein (10.9 g vs 1.7 g).
- Eggs from plants has the better Nutri-Score.
- Oggs Aquafaba is less processed (lower NOVA group).
Ingredients
Eggs from plants
Water, Mung Bean Protein, Expeller-Pressed Canola Oil, Dehydrated Onion, Gellan Gum, Carrot Extractives (color), Turmeric Extractives (color), Potassium Citrate, Salt, Sugar, Tapioca Syrup Solids, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (preservative).
Oggs Aquafaba
Liquid Chickpea Extract
FAQ
Which is healthier: Eggs from plants or Oggs Aquafaba?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oggs Aquafaba has fewer calories: 18 kcal versus 130 kcal per 100 g.
Which has less sugar?
Eggs from plants has less sugar: 0 g versus 1.1 g per 100 g.