Egg Replacer vs Eggs from plants
Overall, Eggs from plants has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Egg Replacer | Eggs from plants |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 350 kcal | 130 kcal |
| Fat | 0 g | 8.7 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 8 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 10.9 g |
| Additives | 2 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eggs from plants has 63% fewer calories (130 kcal vs 350 kcal).
- Egg Replacer has no fat, while Eggs from plants has 8.7 g.
- Eggs from plants has 86% less salt (1.1 g vs 8 g).
- Eggs from plants has 100% more protein (10.9 g vs 0 g).
- Eggs from plants has the better Nutri-Score.
Ingredients
Egg Replacer
Potato Starch, Tapioca Flour, Baking Soda, Psyllium Husk.
Eggs from plants
Water, Mung Bean Protein, Expeller-Pressed Canola Oil, Dehydrated Onion, Gellan Gum, Carrot Extractives (color), Turmeric Extractives (color), Potassium Citrate, Salt, Sugar, Tapioca Syrup Solids, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (preservative).
FAQ
Which is healthier: Egg Replacer or Eggs from plants?
Overall, Eggs from plants has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eggs from plants has fewer calories: 130 kcal versus 350 kcal per 100 g.
Which has less sugar?
Egg Replacer has less sugar: 0 g versus 0 g per 100 g.