Just egg vs Oggs Aquafaba
Overall, Oggs Aquafaba has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Just egg | Oggs Aquafaba |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 1 |
| Calories | 120 kcal | 18 kcal |
| Fat | 9 g | 0.1 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 0 g | 1.1 g |
| Salt | 1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 11 g | 1.7 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oggs Aquafaba has 85% fewer calories (18 kcal vs 120 kcal).
- Oggs Aquafaba has 99% less fat (0.1 g vs 9 g).
- Oggs Aquafaba has 90% less saturated fat (0.1 g vs 1 g).
- Just egg has no sugar, while Oggs Aquafaba has 1.1 g.
- Oggs Aquafaba has 95% less salt (0.1 g vs 1 g).
- Just egg has 85% more protein (11 g vs 1.7 g).
- Just egg has the better Nutri-Score.
- Oggs Aquafaba is less processed (lower NOVA group).
Ingredients
Just egg
Water, Mung bean protein, Expeller-pressed canola oil, Salt, Tetrasodium pyrophosphate, Sugars (tapioca syrup solids, maltodextrin, sugar), Potassium citrate, Nisin, Carotene, Gellan gum, Dehydrated onion, Turmeric, Transglutaminase.
Oggs Aquafaba
Liquid Chickpea Extract
FAQ
Which is healthier: Just egg or Oggs Aquafaba?
Overall, Oggs Aquafaba has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oggs Aquafaba has fewer calories: 18 kcal versus 120 kcal per 100 g.
Which has less sugar?
Just egg has less sugar: 0 g versus 1.1 g per 100 g.