Egg Whites vs Just egg
Overall, Egg Whites has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Egg Whites | Just egg |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 54 kcal | 120 kcal |
| Fat | 0 g | 9 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 0 g | 0 g |
| Salt | 0.4 g | 1 g |
| Fiber | 0 g | — |
| Protein | 10.9 g | 11 g |
| Additives | 0 | 4 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg Whites has 55% fewer calories (54 kcal vs 120 kcal).
- Egg Whites has no fat, while Just egg has 9 g.
- Egg Whites has no saturated fat, while Just egg has 1 g.
- Egg Whites has 58% less salt (0.4 g vs 1 g).
- Egg Whites has the better Nutri-Score.
- Egg Whites is less processed (lower NOVA group).
- Only Egg Whites lists: Eggs.
Ingredients
Egg Whites
100% LIQUID EGG WHITES.
Just egg
Water, Mung bean protein, Expeller-pressed canola oil, Salt, Tetrasodium pyrophosphate, Sugars (tapioca syrup solids, maltodextrin, sugar), Potassium citrate, Nisin, Carotene, Gellan gum, Dehydrated onion, Turmeric, Transglutaminase.
FAQ
Which is healthier: Egg Whites or Just egg?
Overall, Egg Whites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg Whites has fewer calories: 54 kcal versus 120 kcal per 100 g.
Which has less sugar?
Egg Whites has less sugar: 0 g versus 0 g per 100 g.