Egg Whites vs Scrambled Oggs
Overall, Egg Whites has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Egg Whites | Scrambled Oggs |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 54 kcal | 139 kcal |
| Fat | 0 g | 9.7 g |
| Saturated fat | 0 g | 1.2 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 0 g | 2.6 g |
| Protein | 10.9 g | 4.7 g |
| Additives | 0 | 10 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg Whites has 61% fewer calories (54 kcal vs 139 kcal).
- Egg Whites has no fat, while Scrambled Oggs has 9.7 g.
- Egg Whites has no saturated fat, while Scrambled Oggs has 1.2 g.
- Scrambled Oggs has 100% more fiber (2.6 g vs 0 g).
- Egg Whites has 57% more protein (10.9 g vs 4.7 g).
- Egg Whites has the better Nutri-Score.
- Egg Whites is less processed (lower NOVA group).
- Only Egg Whites lists: Eggs.
Ingredients
Egg Whites
100% LIQUID EGG WHITES.
Scrambled Oggs
Water, Sunflower Oil, Chickpea Protein, Maize Starch, Thickener: Methyl Cellulose, Nutritional Yeast (Dried Inactive Yeast) Emulsifier: Sunflower Lecithin, Acid (Lactic Acid), Firming Agent: (Calcium Lactate Calcium Carbonate), Sugar, Gelling Agent: Gellan Gum, Acidity Regulator: Sodium Citrate, Natural Flavouring, Black Pepper, Maltodextrin, Black Salt, Colour: Beta-Carotene.
FAQ
Which is healthier: Egg Whites or Scrambled Oggs?
Overall, Egg Whites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg Whites has fewer calories: 54 kcal versus 139 kcal per 100 g.
Which has less sugar?
Egg Whites has less sugar: 0 g versus 0.2 g per 100 g.