Egg Whites vs Vegan egg mix
Overall, Egg Whites has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Egg Whites | Vegan egg mix |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 54 kcal | 331 kcal |
| Fat | 0 g | 3.8 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0 g | 5.1 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 0 g | 10 g |
| Protein | 10.9 g | 17 g |
| Additives | 0 | 3 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg Whites has 84% fewer calories (54 kcal vs 331 kcal).
- Egg Whites has no fat, while Vegan egg mix has 3.8 g.
- Egg Whites has no saturated fat, while Vegan egg mix has 0.6 g.
- Egg Whites has no sugar, while Vegan egg mix has 5.1 g.
- Egg Whites has 46% less salt (0.4 g vs 0.8 g).
- Vegan egg mix has 100% more fiber (10 g vs 0 g).
- Vegan egg mix has 36% more protein (17 g vs 10.9 g).
- Egg Whites is less processed (lower NOVA group).
- Only Egg Whites lists: Eggs.
Ingredients
Egg Whites
100% LIQUID EGG WHITES.
Vegan egg mix
Chickpea flour, Corn Flour, Pea Protein, Psyllium Fibre, Dextrose, Thickener: Carrageenan, Turmeric Powder, Colour: Calcium Carbonate, Garlic Powder.
FAQ
Which is healthier: Egg Whites or Vegan egg mix?
Overall, Egg Whites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg Whites has fewer calories: 54 kcal versus 331 kcal per 100 g.
Which has less sugar?
Egg Whites has less sugar: 0 g versus 5.1 g per 100 g.