Eggs from plants vs Vegan egg mix
Overall, Vegan egg mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Eggs from plants | Vegan egg mix |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 130 kcal | 331 kcal |
| Fat | 8.7 g | 3.8 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0 g | 5.1 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 0 g | 10 g |
| Protein | 10.9 g | 17 g |
| Additives | 4 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eggs from plants has 61% fewer calories (130 kcal vs 331 kcal).
- Vegan egg mix has 56% less fat (3.8 g vs 8.7 g).
- Eggs from plants has no saturated fat, while Vegan egg mix has 0.6 g.
- Eggs from plants has no sugar, while Vegan egg mix has 5.1 g.
- Vegan egg mix has 33% less salt (0.8 g vs 1.1 g).
- Vegan egg mix has 100% more fiber (10 g vs 0 g).
- Vegan egg mix has 36% more protein (17 g vs 10.9 g).
- Vegan egg mix has the better Nutri-Score.
Ingredients
Eggs from plants
Water, Mung Bean Protein, Expeller-Pressed Canola Oil, Dehydrated Onion, Gellan Gum, Carrot Extractives (color), Turmeric Extractives (color), Potassium Citrate, Salt, Sugar, Tapioca Syrup Solids, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (preservative).
Vegan egg mix
Chickpea flour, Corn Flour, Pea Protein, Psyllium Fibre, Dextrose, Thickener: Carrageenan, Turmeric Powder, Colour: Calcium Carbonate, Garlic Powder.
FAQ
Which is healthier: Eggs from plants or Vegan egg mix?
Overall, Vegan egg mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eggs from plants has fewer calories: 130 kcal versus 331 kcal per 100 g.
Which has less sugar?
Eggs from plants has less sugar: 0 g versus 5.1 g per 100 g.