The no egg egg vs Vegan egg mix
Overall, The no egg egg has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | The no egg egg | Vegan egg mix |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 45 kcal | 331 kcal |
| Fat | 2 g | 3.8 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 0.2 g | 5.1 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 0.5 g | 10 g |
| Protein | 2.7 g | 17 g |
| Additives | 12 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The no egg egg has 86% fewer calories (45 kcal vs 331 kcal).
- The no egg egg has 47% less fat (2 g vs 3.8 g).
- The no egg egg has 67% less saturated fat (0.2 g vs 0.6 g).
- The no egg egg has 96% less sugar (0.2 g vs 5.1 g).
- The no egg egg has 61% less salt (0.3 g vs 0.8 g).
- Vegan egg mix has 95% more fiber (10 g vs 0.5 g).
- Vegan egg mix has 84% more protein (17 g vs 2.7 g).
Ingredients
The no egg egg
Water, Pea Protein (3%), Corn Oil, Thickener (Methyl Cellulose), Pea Starch, Gelling Agent (Gellan Gum), Flavourings, Firming Agent (Calcium Lactate), Dried Inactive Yeast, Acid (Lactic Acid), Black Salt, Acidity Regulator (Potassium Bitartrate), Colour (Beta Carotene), Stabilisers (Calcium Carbonate, Guar Gum, Cellulose Gum), Vitamins (D & B12), Dextrose.
Vegan egg mix
Chickpea flour, Corn Flour, Pea Protein, Psyllium Fibre, Dextrose, Thickener: Carrageenan, Turmeric Powder, Colour: Calcium Carbonate, Garlic Powder.
FAQ
Which is healthier: The no egg egg or Vegan egg mix?
Overall, The no egg egg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The no egg egg has fewer calories: 45 kcal versus 331 kcal per 100 g.
Which has less sugar?
The no egg egg has less sugar: 0.2 g versus 5.1 g per 100 g.