Vegan egg mix vs Oggs Aquafaba
Overall, Oggs Aquafaba has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Vegan egg mix | Oggs Aquafaba |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 1 |
| Calories | 331 kcal | 18 kcal |
| Fat | 3.8 g | 0.1 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 5.1 g | 1.1 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 10 g | 0 g |
| Protein | 17 g | 1.7 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oggs Aquafaba has 95% fewer calories (18 kcal vs 331 kcal).
- Oggs Aquafaba has 97% less fat (0.1 g vs 3.8 g).
- Oggs Aquafaba has 83% less saturated fat (0.1 g vs 0.6 g).
- Oggs Aquafaba has 78% less sugar (1.1 g vs 5.1 g).
- Oggs Aquafaba has 93% less salt (0.1 g vs 0.8 g).
- Vegan egg mix has 100% more fiber (10 g vs 0 g).
- Vegan egg mix has 90% more protein (17 g vs 1.7 g).
- Vegan egg mix has the better Nutri-Score.
- Oggs Aquafaba is less processed (lower NOVA group).
Ingredients
Vegan egg mix
Chickpea flour, Corn Flour, Pea Protein, Psyllium Fibre, Dextrose, Thickener: Carrageenan, Turmeric Powder, Colour: Calcium Carbonate, Garlic Powder.
Oggs Aquafaba
Liquid Chickpea Extract
FAQ
Which is healthier: Vegan egg mix or Oggs Aquafaba?
Overall, Oggs Aquafaba has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oggs Aquafaba has fewer calories: 18 kcal versus 331 kcal per 100 g.
Which has less sugar?
Oggs Aquafaba has less sugar: 1.1 g versus 5.1 g per 100 g.