Comparison
Egg Whites vs Oggs Aquafaba
Overall, Egg Whites has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Egg Whites | Oggs Aquafaba |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 1 |
| Calories | 54 kcal | 18 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 1.1 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 10.9 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oggs Aquafaba has 67% fewer calories (18 kcal vs 54 kcal).
- Egg Whites has no sugar, while Oggs Aquafaba has 1.1 g.
- Oggs Aquafaba has 88% less salt (0.1 g vs 0.4 g).
- Egg Whites has 84% more protein (10.9 g vs 1.7 g).
- Egg Whites has the better Nutri-Score.
- Only Egg Whites lists: Eggs.
Ingredients
Egg Whites
100% LIQUID EGG WHITES.
Oggs Aquafaba
Liquid Chickpea Extract
FAQ
Which is healthier: Egg Whites or Oggs Aquafaba?
Overall, Egg Whites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oggs Aquafaba has fewer calories: 18 kcal versus 54 kcal per 100 g.
Which has less sugar?
Egg Whites has less sugar: 0 g versus 1.1 g per 100 g.