The no egg egg vs Oggs Aquafaba
Overall, The no egg egg has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | The no egg egg | Oggs Aquafaba |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 1 |
| Calories | 45 kcal | 18 kcal |
| Fat | 2 g | 0.1 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.2 g | 1.1 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 2.7 g | 1.7 g |
| Additives | 12 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oggs Aquafaba has 60% fewer calories (18 kcal vs 45 kcal).
- Oggs Aquafaba has 95% less fat (0.1 g vs 2 g).
- The no egg egg has 82% less sugar (0.2 g vs 1.1 g).
- The no egg egg has 100% more fiber (0.5 g vs 0 g).
- The no egg egg has 37% more protein (2.7 g vs 1.7 g).
- The no egg egg has the better Nutri-Score.
- Oggs Aquafaba is less processed (lower NOVA group).
Ingredients
The no egg egg
Water, Pea Protein (3%), Corn Oil, Thickener (Methyl Cellulose), Pea Starch, Gelling Agent (Gellan Gum), Flavourings, Firming Agent (Calcium Lactate), Dried Inactive Yeast, Acid (Lactic Acid), Black Salt, Acidity Regulator (Potassium Bitartrate), Colour (Beta Carotene), Stabilisers (Calcium Carbonate, Guar Gum, Cellulose Gum), Vitamins (D & B12), Dextrose.
Oggs Aquafaba
Liquid Chickpea Extract
FAQ
Which is healthier: The no egg egg or Oggs Aquafaba?
Overall, The no egg egg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oggs Aquafaba has fewer calories: 18 kcal versus 45 kcal per 100 g.
Which has less sugar?
The no egg egg has less sugar: 0.2 g versus 1.1 g per 100 g.