Vegan easy egg vs Farina di ceci
Overall, Farina di ceci has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Vegan easy egg | Farina di ceci |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | — |
| Calories | 350 kcal | 355 kcal |
| Fat | 3.2 g | 6.6 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 3.7 g | 3.5 g |
| Salt | 5 g | 0 g |
| Fiber | 16 g | 9 g |
| Protein | 14.9 g | 21.3 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan easy egg has 52% less fat (3.2 g vs 6.6 g).
- Vegan easy egg has 40% less saturated fat (0.6 g vs 1 g).
- Farina di ceci has 99% less salt (0 g vs 5 g).
- Vegan easy egg has 44% more fiber (16 g vs 9 g).
- Farina di ceci has 30% more protein (21.3 g vs 14.9 g).
- Farina di ceci has the better Nutri-Score.
Ingredients
Vegan easy egg
farine de pois chiche, farine de maïs, gomme végétale (stabilisant): méthylcellulose, carraghénane, protéines végétales, dextrose de maïs, sel, curcuma, poudre à lever: carbonate de calcium, ail en poudre.
Farina di ceci
La farina di ceci è l'ingrediente base nella preparazione di alcune ricette regionali come le panelle siciliane, la panissa, la farinata ligure e la cecina toscana. Può contenere soia.
FAQ
Which is healthier: Vegan easy egg or Farina di ceci?
Overall, Farina di ceci has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan easy egg has fewer calories: 350 kcal versus 355 kcal per 100 g.
Which has less sugar?
Farina di ceci has less sugar: 3.5 g versus 3.7 g per 100 g.