Vegan chicken and mushroom pie vs Spinach, Feta & Toasted Pine Nut Pie
Overall, Vegan chicken and mushroom pie has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Vegan chicken and mushroom pie
Spinach, Feta & Toasted Pine Nut Pie
Nutrition per 100 g
| Nutrient | Vegan chicken and mushroom p... | Spinach, Feta & Toasted Pine... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 198 kcal | 258 kcal |
| Fat | 8.6 g | 17.9 g |
| Saturated fat | 4.2 g | 7.2 g |
| Sugars | 0.8 g | 1.1 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1.2 g | 4.1 g |
| Protein | 6.5 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan chicken and mushroom pie has 23% fewer calories (198 kcal vs 258 kcal).
- Vegan chicken and mushroom pie has 52% less fat (8.6 g vs 17.9 g).
- Vegan chicken and mushroom pie has 42% less saturated fat (4.2 g vs 7.2 g).
- Vegan chicken and mushroom pie has 27% less sugar (0.8 g vs 1.1 g).
- Spinach, Feta & Toasted Pine Nut Pie has 71% more fiber (4.1 g vs 1.2 g).
- Spinach, Feta & Toasted Pine Nut Pie has 29% more protein (9.2 g vs 6.5 g).
- Vegan chicken and mushroom pie has the better Nutri-Score.
- Spinach, Feta & Toasted Pine Nut Pie is less processed (lower NOVA group).
- Only Vegan chicken and mushroom pie lists: Soybeans.
- Only Spinach, Feta & Toasted Pine Nut Pie lists: Eggs, Mustard.
Ingredients
Vegan chicken and mushroom pie
Water, Wheat Flour (contains: Wheat Flour, Calcium, Niacin, Iron, Folic Acid, Thiamine), Margarine (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Soya Protein Chunks (10%) (contains: Water, Isolated Soya Protein, Pea Fibre, Flavourings, Salt), Mushrooms (7.5%), Onion, Modified Maize Starch, Yeast Extract, Vegan Cream (1%) (Soya), Salt, Garlic Powder, Black Pepper, White Pepper.
Spinach, Feta & Toasted Pine Nut Pie
Water, Spinach (14%), Mature Cheddar Cheese (Milk), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Sautéed Onion (Onions, Rapeseed Oil), Feta Cheese (Milk) (10%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Free Range Whole Egg, Red Peppers (4.5%), Spelt Flour (Wheat), Dried Skimmed Milk, Butter (Milk), Cornflour, Double Cream (Milk), Pine Nuts, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Nutmeg, Black Pepper, Cayenne Pepper, Paprika, Mustard Powder
FAQ
Which is healthier: Vegan chicken and mushroom pie or Spinach, Feta & Toasted Pine Nut Pie?
Overall, Vegan chicken and mushroom pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan chicken and mushroom pie has fewer calories: 198 kcal versus 258 kcal per 100 g.
Which has less sugar?
Vegan chicken and mushroom pie has less sugar: 0.8 g versus 1.1 g per 100 g.