Tarte aux Poireaux surgelée 400g vs Spinach, Feta & Toasted Pine Nut Pie
Overall, Tarte aux Poireaux surgelée 400g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Tarte aux Poireaux surgelée 400g
Spinach, Feta & Toasted Pine Nut Pie
Nutrition per 100 g
| Nutrient | Tarte aux Poireaux surgelée... | Spinach, Feta & Toasted Pine... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 198 kcal | 258 kcal |
| Fat | 10 g | 17.9 g |
| Saturated fat | 5.1 g | 7.2 g |
| Sugars | 2.3 g | 1.1 g |
| Salt | 0.8 g | 1 g |
| Fiber | 2.2 g | 4.1 g |
| Protein | 5.8 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte aux Poireaux surgelée 400g has 23% fewer calories (198 kcal vs 258 kcal).
- Tarte aux Poireaux surgelée 400g has 44% less fat (10 g vs 17.9 g).
- Tarte aux Poireaux surgelée 400g has 29% less saturated fat (5.1 g vs 7.2 g).
- Spinach, Feta & Toasted Pine Nut Pie has 52% less sugar (1.1 g vs 2.3 g).
- Spinach, Feta & Toasted Pine Nut Pie has 46% more fiber (4.1 g vs 2.2 g).
- Spinach, Feta & Toasted Pine Nut Pie has 37% more protein (9.2 g vs 5.8 g).
- Tarte aux Poireaux surgelée 400g has the better Nutri-Score.
- Spinach, Feta & Toasted Pine Nut Pie is less processed (lower NOVA group).
- Only Spinach, Feta & Toasted Pine Nut Pie lists: Mustard.
Ingredients
Tarte aux Poireaux surgelée 400g
Farine de blé 21,3%, eau, poireaux cuits 18,6%, crème** fraîche 13,9%, œufs entiers 8,7%, fromage** blanc (lait écrémé pasteurisé, crème**pasteurisée, ferments lactiques**, enzyme coagulante), huile de colza, emmental** 2,9%, farine de riz, lactose** et protéines de lait, fécule de pomme de terre, sel, lait écrémé en poudre, paprika, poivre, muscade.** dont lait
Spinach, Feta & Toasted Pine Nut Pie
Water, Spinach (14%), Mature Cheddar Cheese (Milk), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Sautéed Onion (Onions, Rapeseed Oil), Feta Cheese (Milk) (10%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Free Range Whole Egg, Red Peppers (4.5%), Spelt Flour (Wheat), Dried Skimmed Milk, Butter (Milk), Cornflour, Double Cream (Milk), Pine Nuts, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Nutmeg, Black Pepper, Cayenne Pepper, Paprika, Mustard Powder
FAQ
Which is healthier: Tarte aux Poireaux surgelée 400g or Spinach, Feta & Toasted Pine Nut Pie?
Overall, Tarte aux Poireaux surgelée 400g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte aux Poireaux surgelée 400g has fewer calories: 198 kcal versus 258 kcal per 100 g.
Which has less sugar?
Spinach, Feta & Toasted Pine Nut Pie has less sugar: 1.1 g versus 2.3 g per 100 g.