Tarte Légumes du soleil vs Spinach, Feta & Toasted Pine Nut Pie
Overall, Tarte Légumes du soleil has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Tarte Légumes du soleil
Spinach, Feta & Toasted Pine Nut Pie
Nutrition per 100 g
| Nutrient | Tarte Légumes du soleil | Spinach, Feta & Toasted Pine... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 180 kcal | 258 kcal |
| Fat | 9.1 g | 17.9 g |
| Saturated fat | 1.3 g | 7.2 g |
| Sugars | 3.4 g | 1.1 g |
| Salt | 0.5 g | 1 g |
| Fiber | 2 g | 4.1 g |
| Protein | 3.5 g | 9.2 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte Légumes du soleil has 30% fewer calories (180 kcal vs 258 kcal).
- Tarte Légumes du soleil has 49% less fat (9.1 g vs 17.9 g).
- Tarte Légumes du soleil has 82% less saturated fat (1.3 g vs 7.2 g).
- Spinach, Feta & Toasted Pine Nut Pie has 68% less sugar (1.1 g vs 3.4 g).
- Tarte Légumes du soleil has 47% less salt (0.5 g vs 1 g).
- Spinach, Feta & Toasted Pine Nut Pie has 51% more fiber (4.1 g vs 2 g).
- Spinach, Feta & Toasted Pine Nut Pie has 62% more protein (9.2 g vs 3.5 g).
- Tarte Légumes du soleil has the better Nutri-Score.
- Spinach, Feta & Toasted Pine Nut Pie is less processed (lower NOVA group).
- Only Spinach, Feta & Toasted Pine Nut Pie lists: Milk, Mustard.
Ingredients
Tarte Légumes du soleil
Farine de _blé_, tomates 16%, tomates cerises 9,2%, tomates pelées concassées au jus 8,3% (tomates, jus de tomates, acidifiant : acide citrique), courgettes 6,9%, eau, huile de colza, poivrons rouges 4,6%, poivrons jaunes 4,6%, oignons, purée de tomate, huile d'olive vierge extra, oignons préfrits (oignons, huile de tournesol), olives noires confites (olives noires, eau, sel, stabilisant : gluconate ferreux), _œufs_ frais, fécule de pomme de terre, farine de riz, basilic, poudre à lever : diphosphates et carbonates de sodium (contient amidon de _blé_), sel, ail, cumin, poivre blanc. Peut contenir des traces de fruits à coque, lait, moutarde et soja.
Spinach, Feta & Toasted Pine Nut Pie
Water, Spinach (14%), Mature Cheddar Cheese (Milk), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Sautéed Onion (Onions, Rapeseed Oil), Feta Cheese (Milk) (10%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Free Range Whole Egg, Red Peppers (4.5%), Spelt Flour (Wheat), Dried Skimmed Milk, Butter (Milk), Cornflour, Double Cream (Milk), Pine Nuts, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Nutmeg, Black Pepper, Cayenne Pepper, Paprika, Mustard Powder
FAQ
Which is healthier: Tarte Légumes du soleil or Spinach, Feta & Toasted Pine Nut Pie?
Overall, Tarte Légumes du soleil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte Légumes du soleil has fewer calories: 180 kcal versus 258 kcal per 100 g.
Which has less sugar?
Spinach, Feta & Toasted Pine Nut Pie has less sugar: 1.1 g versus 3.4 g per 100 g.