Tartes courgette tomate fêta vs Tarte Légumes du soleil
Overall, Tarte Légumes du soleil has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Tartes courgette tomate fêta | Tarte Légumes du soleil |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 216 kcal | 180 kcal |
| Fat | 13 g | 9.1 g |
| Saturated fat | 8.9 g | 1.3 g |
| Sugars | 1.6 g | 3.4 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 2.9 g | 2 g |
| Protein | 5.3 g | 3.5 g |
| Additives | 0 | 5 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte Légumes du soleil has 17% fewer calories (180 kcal vs 216 kcal).
- Tarte Légumes du soleil has 30% less fat (9.1 g vs 13 g).
- Tarte Légumes du soleil has 85% less saturated fat (1.3 g vs 8.9 g).
- Tartes courgette tomate fêta has 53% less sugar (1.6 g vs 3.4 g).
- Tartes courgette tomate fêta has 31% more fiber (2.9 g vs 2 g).
- Tartes courgette tomate fêta has 34% more protein (5.3 g vs 3.5 g).
- Tarte Légumes du soleil has the better Nutri-Score.
- Tartes courgette tomate fêta is less processed (lower NOVA group).
- Only Tartes courgette tomate fêta lists: Milk.
Ingredients
Tartes courgette tomate fêta
Farine de BLÉ* (GLUTEN), eau, OEUF entier* (liquide, pasteurisé) 12,6%, courgette* 10,9%, tomate* 10,9%, crème fraîche épaisse* 9,6% (LAIT), Feta* AOP** 8,2% (LAIT de brebis et de chèvre*, ferments lactiques (LAIT), coagulant microbien, sel), beurre* 6,5% (LAIT), échalote*, basilic*, sel, muscade*. Peut contenir des traces de: crustacés, poissons, céleri, moutarde, mollusques.
Tarte Légumes du soleil
Farine de _blé_, tomates 16%, tomates cerises 9,2%, tomates pelées concassées au jus 8,3% (tomates, jus de tomates, acidifiant : acide citrique), courgettes 6,9%, eau, huile de colza, poivrons rouges 4,6%, poivrons jaunes 4,6%, oignons, purée de tomate, huile d'olive vierge extra, oignons préfrits (oignons, huile de tournesol), olives noires confites (olives noires, eau, sel, stabilisant : gluconate ferreux), _œufs_ frais, fécule de pomme de terre, farine de riz, basilic, poudre à lever : diphosphates et carbonates de sodium (contient amidon de _blé_), sel, ail, cumin, poivre blanc. Peut contenir des traces de fruits à coque, lait, moutarde et soja.
FAQ
Which is healthier: Tartes courgette tomate fêta or Tarte Légumes du soleil?
Overall, Tarte Légumes du soleil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte Légumes du soleil has fewer calories: 180 kcal versus 216 kcal per 100 g.
Which has less sugar?
Tartes courgette tomate fêta has less sugar: 1.6 g versus 3.4 g per 100 g.