Tarte Légumes du soleil vs Vegan chicken and mushroom pie
Overall, Tarte Légumes du soleil has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Tarte Légumes du soleil
Vegan chicken and mushroom pie
Nutrition per 100 g
| Nutrient | Tarte Légumes du soleil | Vegan chicken and mushroom p... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 180 kcal | 198 kcal |
| Fat | 9.1 g | 8.6 g |
| Saturated fat | 1.3 g | 4.2 g |
| Sugars | 3.4 g | 0.8 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 2 g | 1.2 g |
| Protein | 3.5 g | 6.5 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte Légumes du soleil has 69% less saturated fat (1.3 g vs 4.2 g).
- Vegan chicken and mushroom pie has 76% less sugar (0.8 g vs 3.4 g).
- Tarte Légumes du soleil has 40% less salt (0.5 g vs 0.9 g).
- Tarte Légumes du soleil has 40% more fiber (2 g vs 1.2 g).
- Vegan chicken and mushroom pie has 46% more protein (6.5 g vs 3.5 g).
- Tarte Légumes du soleil has the better Nutri-Score.
- Only Tarte Légumes du soleil lists: Eggs.
- Only Vegan chicken and mushroom pie lists: Milk, Soybeans.
Ingredients
Tarte Légumes du soleil
Farine de _blé_, tomates 16%, tomates cerises 9,2%, tomates pelées concassées au jus 8,3% (tomates, jus de tomates, acidifiant : acide citrique), courgettes 6,9%, eau, huile de colza, poivrons rouges 4,6%, poivrons jaunes 4,6%, oignons, purée de tomate, huile d'olive vierge extra, oignons préfrits (oignons, huile de tournesol), olives noires confites (olives noires, eau, sel, stabilisant : gluconate ferreux), _œufs_ frais, fécule de pomme de terre, farine de riz, basilic, poudre à lever : diphosphates et carbonates de sodium (contient amidon de _blé_), sel, ail, cumin, poivre blanc. Peut contenir des traces de fruits à coque, lait, moutarde et soja.
Vegan chicken and mushroom pie
Water, Wheat Flour (contains: Wheat Flour, Calcium, Niacin, Iron, Folic Acid, Thiamine), Margarine (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Soya Protein Chunks (10%) (contains: Water, Isolated Soya Protein, Pea Fibre, Flavourings, Salt), Mushrooms (7.5%), Onion, Modified Maize Starch, Yeast Extract, Vegan Cream (1%) (Soya), Salt, Garlic Powder, Black Pepper, White Pepper.
FAQ
Which is healthier: Tarte Légumes du soleil or Vegan chicken and mushroom pie?
Overall, Tarte Légumes du soleil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte Légumes du soleil has fewer calories: 180 kcal versus 198 kcal per 100 g.
Which has less sugar?
Vegan chicken and mushroom pie has less sugar: 0.8 g versus 3.4 g per 100 g.