Tartes courgette tomate fêta vs Vegan chicken and mushroom pie
Overall, Vegan chicken and mushroom pie has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Tartes courgette tomate fêta
Vegan chicken and mushroom pie
Nutrition per 100 g
| Nutrient | Tartes courgette tomate fêta | Vegan chicken and mushroom p... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 216 kcal | 198 kcal |
| Fat | 13 g | 8.6 g |
| Saturated fat | 8.9 g | 4.2 g |
| Sugars | 1.6 g | 0.8 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 2.9 g | 1.2 g |
| Protein | 5.3 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan chicken and mushroom pie has 34% less fat (8.6 g vs 13 g).
- Vegan chicken and mushroom pie has 53% less saturated fat (4.2 g vs 8.9 g).
- Vegan chicken and mushroom pie has 50% less sugar (0.8 g vs 1.6 g).
- Tartes courgette tomate fêta has 59% more fiber (2.9 g vs 1.2 g).
- Vegan chicken and mushroom pie has 18% more protein (6.5 g vs 5.3 g).
- Vegan chicken and mushroom pie has the better Nutri-Score.
- Tartes courgette tomate fêta is less processed (lower NOVA group).
- Only Tartes courgette tomate fêta lists: Eggs.
- Only Vegan chicken and mushroom pie lists: Soybeans.
Ingredients
Tartes courgette tomate fêta
Farine de BLÉ* (GLUTEN), eau, OEUF entier* (liquide, pasteurisé) 12,6%, courgette* 10,9%, tomate* 10,9%, crème fraîche épaisse* 9,6% (LAIT), Feta* AOP** 8,2% (LAIT de brebis et de chèvre*, ferments lactiques (LAIT), coagulant microbien, sel), beurre* 6,5% (LAIT), échalote*, basilic*, sel, muscade*. Peut contenir des traces de: crustacés, poissons, céleri, moutarde, mollusques.
Vegan chicken and mushroom pie
Water, Wheat Flour (contains: Wheat Flour, Calcium, Niacin, Iron, Folic Acid, Thiamine), Margarine (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Soya Protein Chunks (10%) (contains: Water, Isolated Soya Protein, Pea Fibre, Flavourings, Salt), Mushrooms (7.5%), Onion, Modified Maize Starch, Yeast Extract, Vegan Cream (1%) (Soya), Salt, Garlic Powder, Black Pepper, White Pepper.
FAQ
Which is healthier: Tartes courgette tomate fêta or Vegan chicken and mushroom pie?
Overall, Vegan chicken and mushroom pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan chicken and mushroom pie has fewer calories: 198 kcal versus 216 kcal per 100 g.
Which has less sugar?
Vegan chicken and mushroom pie has less sugar: 0.8 g versus 1.6 g per 100 g.