Tartes courgette tomate fêta vs Spinach, Feta & Toasted Pine Nut Pie
Overall, Spinach, Feta & Toasted Pine Nut Pie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Tartes courgette tomate fêta
Spinach, Feta & Toasted Pine Nut Pie
Nutrition per 100 g
| Nutrient | Tartes courgette tomate fêta | Spinach, Feta & Toasted Pine... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 216 kcal | 258 kcal |
| Fat | 13 g | 17.9 g |
| Saturated fat | 8.9 g | 7.2 g |
| Sugars | 1.6 g | 1.1 g |
| Salt | 0.6 g | 1 g |
| Fiber | 2.9 g | 4.1 g |
| Protein | 5.3 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartes courgette tomate fêta has 16% fewer calories (216 kcal vs 258 kcal).
- Tartes courgette tomate fêta has 27% less fat (13 g vs 17.9 g).
- Spinach, Feta & Toasted Pine Nut Pie has 19% less saturated fat (7.2 g vs 8.9 g).
- Spinach, Feta & Toasted Pine Nut Pie has 31% less sugar (1.1 g vs 1.6 g).
- Tartes courgette tomate fêta has 35% less salt (0.6 g vs 1 g).
- Spinach, Feta & Toasted Pine Nut Pie has 29% more fiber (4.1 g vs 2.9 g).
- Spinach, Feta & Toasted Pine Nut Pie has 42% more protein (9.2 g vs 5.3 g).
- Only Spinach, Feta & Toasted Pine Nut Pie lists: Mustard.
Ingredients
Tartes courgette tomate fêta
Farine de BLÉ* (GLUTEN), eau, OEUF entier* (liquide, pasteurisé) 12,6%, courgette* 10,9%, tomate* 10,9%, crème fraîche épaisse* 9,6% (LAIT), Feta* AOP** 8,2% (LAIT de brebis et de chèvre*, ferments lactiques (LAIT), coagulant microbien, sel), beurre* 6,5% (LAIT), échalote*, basilic*, sel, muscade*. Peut contenir des traces de: crustacés, poissons, céleri, moutarde, mollusques.
Spinach, Feta & Toasted Pine Nut Pie
Water, Spinach (14%), Mature Cheddar Cheese (Milk), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Sautéed Onion (Onions, Rapeseed Oil), Feta Cheese (Milk) (10%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Free Range Whole Egg, Red Peppers (4.5%), Spelt Flour (Wheat), Dried Skimmed Milk, Butter (Milk), Cornflour, Double Cream (Milk), Pine Nuts, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Nutmeg, Black Pepper, Cayenne Pepper, Paprika, Mustard Powder
FAQ
Which is healthier: Tartes courgette tomate fêta or Spinach, Feta & Toasted Pine Nut Pie?
Overall, Spinach, Feta & Toasted Pine Nut Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartes courgette tomate fêta has fewer calories: 216 kcal versus 258 kcal per 100 g.
Which has less sugar?
Spinach, Feta & Toasted Pine Nut Pie has less sugar: 1.1 g versus 1.6 g per 100 g.