Tarte aux legumes vs Spinach, Feta & Toasted Pine Nut Pie
Overall, Tarte aux legumes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tarte aux legumes | Spinach, Feta & Toasted Pine... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 211 kcal | 258 kcal |
| Fat | 13 g | 17.9 g |
| Saturated fat | 7.2 g | 7.2 g |
| Sugars | 2.3 g | 1.1 g |
| Salt | 0.6 g | 1 g |
| Fiber | — | 4.1 g |
| Protein | 6.6 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte aux legumes has 18% fewer calories (211 kcal vs 258 kcal).
- Tarte aux legumes has 27% less fat (13 g vs 17.9 g).
- Spinach, Feta & Toasted Pine Nut Pie has 52% less sugar (1.1 g vs 2.3 g).
- Tarte aux legumes has 38% less salt (0.6 g vs 1 g).
- Spinach, Feta & Toasted Pine Nut Pie has 28% more protein (9.2 g vs 6.6 g).
- Only Spinach, Feta & Toasted Pine Nut Pie lists: Eggs, Gluten, Milk, Mustard.
Ingredients
Tarte aux legumes
Not available.
Spinach, Feta & Toasted Pine Nut Pie
Water, Spinach (14%), Mature Cheddar Cheese (Milk), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Sautéed Onion (Onions, Rapeseed Oil), Feta Cheese (Milk) (10%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Free Range Whole Egg, Red Peppers (4.5%), Spelt Flour (Wheat), Dried Skimmed Milk, Butter (Milk), Cornflour, Double Cream (Milk), Pine Nuts, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Nutmeg, Black Pepper, Cayenne Pepper, Paprika, Mustard Powder
FAQ
Which is healthier: Tarte aux legumes or Spinach, Feta & Toasted Pine Nut Pie?
Overall, Tarte aux legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte aux legumes has fewer calories: 211 kcal versus 258 kcal per 100 g.
Which has less sugar?
Spinach, Feta & Toasted Pine Nut Pie has less sugar: 1.1 g versus 2.3 g per 100 g.