Unpasteurized brown rice miso vs Protéines pois chiches
Overall, Protéines pois chiches has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Unpasteurized brown rice mis... | Protéines pois chiches |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 3 |
| Calories | 158 kcal | 380 kcal |
| Fat | 5.9 g | 3.6 g |
| Saturated fat | 1.3 g | 0.2 g |
| Sugars | 11.5 g | 2.3 g |
| Salt | 11.8 g | 0 g |
| Fiber | 6.4 g | 8.6 g |
| Protein | 11.6 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unpasteurized brown rice miso has 58% fewer calories (158 kcal vs 380 kcal).
- Protéines pois chiches has 39% less fat (3.6 g vs 5.9 g).
- Protéines pois chiches has 85% less saturated fat (0.2 g vs 1.3 g).
- Protéines pois chiches has 80% less sugar (2.3 g vs 11.5 g).
- Protéines pois chiches has no salt, while Unpasteurized brown rice miso has 11.8 g.
- Protéines pois chiches has 26% more fiber (8.6 g vs 6.4 g).
- Protéines pois chiches has 42% more protein (20 g vs 11.6 g).
- Protéines pois chiches has the better Nutri-Score.
- Only Unpasteurized brown rice miso lists: Soybeans.
Ingredients
Unpasteurized brown rice miso
Fèves de soja dépelliculées* 46%, riz complet* 36%, sel marin, eau, A. oryzae. (* = issu de l'agriculture biologique) Source de fibres - Riche en protéines.
Protéines pois chiches
Farine de pois chiches 37,5%, farine de lentilles, mais, amidon de tapioca, quinoa, millet,
FAQ
Which is healthier: Unpasteurized brown rice miso or Protéines pois chiches?
Overall, Protéines pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unpasteurized brown rice miso has fewer calories: 158 kcal versus 380 kcal per 100 g.
Which has less sugar?
Protéines pois chiches has less sugar: 2.3 g versus 11.5 g per 100 g.