Unpasteurized brown rice miso vs Frijoles negros
Overall, Frijoles negros has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Unpasteurized brown rice mis... | Frijoles negros |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 158 kcal | 85 kcal |
| Fat | 5.9 g | 1.5 g |
| Saturated fat | 1.3 g | 0 g |
| Sugars | 11.5 g | 0.8 g |
| Salt | 11.8 g | 0.9 g |
| Fiber | 6.4 g | 0 g |
| Protein | 11.6 g | 4.6 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frijoles negros has 46% fewer calories (85 kcal vs 158 kcal).
- Frijoles negros has 75% less fat (1.5 g vs 5.9 g).
- Frijoles negros has no saturated fat, while Unpasteurized brown rice miso has 1.3 g.
- Frijoles negros has 93% less sugar (0.8 g vs 11.5 g).
- Frijoles negros has 92% less salt (0.9 g vs 11.8 g).
- Unpasteurized brown rice miso has 100% more fiber (6.4 g vs 0 g).
- Unpasteurized brown rice miso has 60% more protein (11.6 g vs 4.6 g).
- Frijoles negros has the better Nutri-Score.
- Unpasteurized brown rice miso is less processed (lower NOVA group).
Ingredients
Unpasteurized brown rice miso
Fèves de soja dépelliculées* 46%, riz complet* 36%, sel marin, eau, A. oryzae. (* = issu de l'agriculture biologique) Source de fibres - Riche en protéines.
Frijoles negros
SALSA (AGUA, FRIJOLES NEGROS, SAL, ACEITE DE OLIVA 0,86%, ACEITE DE SOJA, PIMIENTOS VERDES 0,26%, CEBOLLA 0,18%, AJO, POTENCIADOR DE SABOR (E-621), AZÚCAR, VINAGRE, COMINO, ORÉGANO, HOJAS DE LAUREL), FRIJOLES 37%.
FAQ
Which is healthier: Unpasteurized brown rice miso or Frijoles negros?
Overall, Frijoles negros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frijoles negros has fewer calories: 85 kcal versus 158 kcal per 100 g.
Which has less sugar?
Frijoles negros has less sugar: 0.8 g versus 11.5 g per 100 g.