Unpasteurized brown rice miso vs Protein kikker erwten wafels
Overall, Protein kikker erwten wafels has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Unpasteurized brown rice mis... | Protein kikker erwten wafels |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 1 |
| Calories | 158 kcal | 27 kcal |
| Fat | 5.9 g | 0.3 g |
| Saturated fat | 1.3 g | 0.1 g |
| Sugars | 11.5 g | 0.2 g |
| Salt | 11.8 g | 0 g |
| Fiber | 6.4 g | 0.6 g |
| Protein | 11.6 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein kikker erwten wafels has 83% fewer calories (27 kcal vs 158 kcal).
- Protein kikker erwten wafels has 95% less fat (0.3 g vs 5.9 g).
- Protein kikker erwten wafels has 92% less saturated fat (0.1 g vs 1.3 g).
- Protein kikker erwten wafels has 98% less sugar (0.2 g vs 11.5 g).
- Protein kikker erwten wafels has 100% less salt (0 g vs 11.8 g).
- Unpasteurized brown rice miso has 91% more fiber (6.4 g vs 0.6 g).
- Unpasteurized brown rice miso has 89% more protein (11.6 g vs 1.3 g).
- Protein kikker erwten wafels has the better Nutri-Score.
- Protein kikker erwten wafels is less processed (lower NOVA group).
- Only Unpasteurized brown rice miso lists: Soybeans.
Ingredients
Unpasteurized brown rice miso
Fèves de soja dépelliculées* 46%, riz complet* 36%, sel marin, eau, A. oryzae. (* = issu de l'agriculture biologique) Source de fibres - Riche en protéines.
Protein kikker erwten wafels
Kikkererwtenmeel* 60%, rijstmeel* 40%.* Ingrediënten afkomstig van biologische landbouw. Kan sporen bevatten van soja.
FAQ
Which is healthier: Unpasteurized brown rice miso or Protein kikker erwten wafels?
Overall, Protein kikker erwten wafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein kikker erwten wafels has fewer calories: 27 kcal versus 158 kcal per 100 g.
Which has less sugar?
Protein kikker erwten wafels has less sugar: 0.2 g versus 11.5 g per 100 g.