Protéines pois chiches vs Protein kikker erwten wafels
Overall, Protein kikker erwten wafels has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protéines pois chiches | Protein kikker erwten wafels |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 380 kcal | 27 kcal |
| Fat | 3.6 g | 0.3 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 2.3 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 8.6 g | 0.6 g |
| Protein | 20 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein kikker erwten wafels has 93% fewer calories (27 kcal vs 380 kcal).
- Protein kikker erwten wafels has 92% less fat (0.3 g vs 3.6 g).
- Protein kikker erwten wafels has 91% less sugar (0.2 g vs 2.3 g).
- Protéines pois chiches has 93% more fiber (8.6 g vs 0.6 g).
- Protéines pois chiches has 94% more protein (20 g vs 1.3 g).
- Protein kikker erwten wafels is less processed (lower NOVA group).
Ingredients
Protéines pois chiches
Farine de pois chiches 37,5%, farine de lentilles, mais, amidon de tapioca, quinoa, millet,
Protein kikker erwten wafels
Kikkererwtenmeel* 60%, rijstmeel* 40%.* Ingrediënten afkomstig van biologische landbouw. Kan sporen bevatten van soja.
FAQ
Which is healthier: Protéines pois chiches or Protein kikker erwten wafels?
Overall, Protein kikker erwten wafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein kikker erwten wafels has fewer calories: 27 kcal versus 380 kcal per 100 g.
Which has less sugar?
Protein kikker erwten wafels has less sugar: 0.2 g versus 2.3 g per 100 g.