Vegan egg vs Protéines pois chiches
Overall, Protéines pois chiches has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vegan egg | Protéines pois chiches |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 428 kcal | 380 kcal |
| Fat | 22 g | 3.6 g |
| Saturated fat | 2 g | 0.2 g |
| Sugars | 4.6 g | 2.3 g |
| Salt | 3.1 g | 0 g |
| Fiber | 16 g | 8.6 g |
| Protein | 17 g | 20 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protéines pois chiches has 11% fewer calories (380 kcal vs 428 kcal).
- Protéines pois chiches has 84% less fat (3.6 g vs 22 g).
- Protéines pois chiches has 90% less saturated fat (0.2 g vs 2 g).
- Protéines pois chiches has 50% less sugar (2.3 g vs 4.6 g).
- Protéines pois chiches has no salt, while Vegan egg has 3.1 g.
- Vegan egg has 46% more fiber (16 g vs 8.6 g).
- Protéines pois chiches has 15% more protein (20 g vs 17 g).
- Protéines pois chiches has the better Nutri-Score.
- Protéines pois chiches is less processed (lower NOVA group).
Ingredients
Vegan egg
ZUTATEN: 30% Kichererbsenmehl, Fettpulver (Sonnen - blumenöl, Glucosesirup, modifizierte Stärke), Verdickungs - mittel: Carrageen, Methylcellulose; Kichererbsenprotein, natürliche Aromen, Zucker, Speisesalz, Zwiebel, Farbstoff: Beta-Carotin. Kann Spuren von Milch enthalten.
Protéines pois chiches
Farine de pois chiches 37,5%, farine de lentilles, mais, amidon de tapioca, quinoa, millet,
FAQ
Which is healthier: Vegan egg or Protéines pois chiches?
Overall, Protéines pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protéines pois chiches has fewer calories: 380 kcal versus 428 kcal per 100 g.
Which has less sugar?
Protéines pois chiches has less sugar: 2.3 g versus 4.6 g per 100 g.